Aquatic physical therapy is highly effective in improving balance and coordination. The buoyancy of water reduces the impact on joints and provides a supportive environment for individuals to practice and refine their balance skills. The resistance of the water also helps to engage and strengthen the muscles responsible for maintaining balance. Additionally, the multidirectional resistance of water forces individuals to use their core muscles to stabilize themselves, further enhancing their coordination. By incorporating various exercises and movements in the water, such as walking, jumping, and reaching, aquatic physical therapy helps individuals improve their balance and coordination skills in a safe and controlled manner.
Aquatic physical therapy offers numerous benefits for individuals with arthritis. The warm water in the therapy pool helps to relax muscles and reduce pain, allowing individuals to move more freely. The buoyancy of water also reduces the weight-bearing load on joints, relieving pressure and minimizing discomfort. Aquatic exercises, such as gentle stretching and range of motion movements, help to improve joint flexibility and reduce stiffness. The resistance provided by the water helps to strengthen the muscles surrounding the affected joints, providing better support and stability. Overall, aquatic physical therapy can help individuals with arthritis manage their symptoms, improve their mobility, and enhance their overall quality of life.
In a recent article in The Lancet Rheumatology, researchers show how lower back pain is a rapidly escalating global issue, affecting an estimated 619 million people in 2020 – nearly 10% of the world’s population. Experts predict that this number will reach 843 million by 2050.Compounding problems in the lower back epidemicAsia and Africa are expected to experience the most significant rise in lower back pain cases. These regions often already face challenges due to limited and overburdened social support systems and healthcare resources.The COVID-19 pandemic has further exacerbated the problem. Increased inactivity due to lockdowns and poor ergonomics from remote work setups have contributed to the intensity and prevalence of lower back pain. Additionally, limited access to healthcare services during the pandemic has added to the suffering of individuals already affected by this condition.It’s important to consider that the provided figures may underestimate the true burden, as they do not fully account for the impact of the pandemic.The Societal Burden of Lower Back PainLower back pain imposes a substantial burden on society and the economy. In the United Kingdom, the National Health Service spends nearly £5 billion annually on general practitioner appointments alone for this condition.Similarly, the cost of lower back and neck pain in the United States reached a staggering $134 billion in 2016. Of course, the consequences extend beyond the financial costs.Lower back pain leads to increased absenteeism, reduced productivity, and early retirement, particularly among the working-age population. There is also a strong association between lower back pain and higher rates of depression, leading to prolonged disability and hindering recovery.The researchers warn it is crucial to address the societal impact of lower back pain and develop comprehensive strategies to mitigate its effects.Addressing the Issue of Back Pain GloballyAddressing the global issue of lower back pain will require immediate attention and collaborative efforts. Solutions should prioritize strategies aimed at alleviating lower back pain in the workplace, where many people spend a significant part of their time.Implementing ergonomic practices and promoting physical activity can help prevent and reduce the problem of lower back pain. Moreover, improving access to rehabilitation services is essential for effective management and recovery.Specialized training for healthcare practitioners in the treatment of lower back pain can lead to better outcomes and patient care. Additionally, reducing reliance on ineffective and potentially harmful treatments, such as opioids, is crucial.Finally, the researchers stress that governments, healthcare systems, and policymakers must work together to prioritize lower back pain and allocate resources effectively. By taking proactive measures, we can alleviate the burden of lower back pain and improve the quality of life for millions of individuals worldwide.Are you a professional helping in the fight against lower back pain? Take your practice to the next level with our lumbar area anatomy models.Via Dr. Jerome Fryer - Dynamic Disc DesignsCheck out our EXCLUSIVE Anti-Nocebo BLUE Nucleus Disc Model! This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-12
Andrew Rothschild is back with an interesting case of severe pain and hyperalgesia around the scapula area in a CrossFit Athlete. This is the second time in 1 year after good resolution the year prior. Both times there was no clear cut mechanism of injury. Then randomly on social media, Andrew saw two posts regarding a differential diagnosis of severe pain in this area in overhead athletes. Treatment ended up being the same, but it makes for interesting discussion on how and why these things may happen. Ever seen a case of nerve entrapment like this? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-06-08
For this episode, Erson talks about a recent case of marathon runner diagnosed with a grade 1 hamstring strain. It was an insidious onset after wearing orthotics for forefoot overpronation. Ever see anything similar in your practice? Do you screen the spine on every extremity patient? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-05-30
Sometimes a point in your career is reached where you just want something different. Other times, a particular case can ignite that spark or drive to make the change. Today, we're joined by Dr. Ryan Martin, who is making waves currently in the MSK Ultrasound world. You can follow him on LinkedIn here. Ryan gives his origin story and how he got where is today, a leader in the field of MSK Ultrasound and advocate for PTs. Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-05-23
In this episode, Erson is joined by Dr. Malik Parker. He happened to stumble upon some quick fixes for bilateral thumb issues. Have you ever seen something like this in your practice? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-05-16
Yes, aquatic physical therapy can be highly beneficial for post-surgical rehabilitation. The buoyancy of water reduces the impact on healing tissues and joints, allowing individuals to start their rehabilitation process earlier than they would on land. The water provides a supportive environment that helps to improve range of motion, reduce pain, and promote healing. Aquatic exercises can be tailored to target specific areas of the body, helping individuals regain strength, flexibility, and function. The resistance of the water also allows for progressive resistance training, which is crucial for rebuilding muscle strength after surgery. Aquatic physical therapy can be a valuable component of post-surgical rehabilitation, helping individuals recover and regain their independence.
Aquatic physical therapy is an excellent way to improve cardiovascular fitness. The water provides natural resistance, requiring individuals to exert more effort to move through it. This increased resistance helps to strengthen the heart and lungs, improving cardiovascular endurance. Aquatic exercises, such as swimming or water aerobics, elevate the heart rate and provide a low-impact cardiovascular workout. The buoyancy of water also reduces the stress on joints, making it a suitable option for individuals with joint conditions or injuries. Regular participation in aquatic physical therapy can lead to improved cardiovascular fitness, increased stamina, and enhanced overall health.
Aquatic physical therapy sessions typically involve a variety of exercises that target different areas of the body. These exercises can include walking or jogging in the water, which helps to improve cardiovascular fitness and lower body strength. Water aerobics exercises, such as jumping jacks or leg kicks, provide a full-body workout and help to improve muscle tone and endurance. Stretching exercises in the water help to improve flexibility and range of motion. Resistance exercises, such as using water dumbbells or resistance bands, help to strengthen muscles and improve overall body strength. The specific exercises performed during aquatic physical therapy sessions are tailored to the individual's needs and goals, ensuring a comprehensive and effective rehabilitation program.
Aquatic physical therapy can be highly beneficial for individuals with chronic pain conditions. The buoyancy of water reduces the impact on joints and provides a supportive environment that helps to alleviate pain. The warm water in the therapy pool also helps to relax muscles and promote relaxation, reducing muscle tension and discomfort. Aquatic exercises, such as gentle stretching and range of motion movements, can help to improve joint flexibility and reduce stiffness. The resistance provided by the water helps to strengthen muscles, providing better support and stability for individuals with chronic pain. Additionally, the water's hydrostatic pressure can have a soothing effect on the body, further reducing pain and promoting overall well-being.
Aquatic physical therapy is highly effective in improving muscle strengthening and flexibility. The resistance provided by the water helps to engage and challenge muscles, leading to increased strength and endurance. Water exercises, such as walking or jogging in the water, require individuals to work against the resistance of the water, effectively targeting and strengthening the muscles of the lower body. The buoyancy of water also allows for greater range of motion, making it easier to perform stretching exercises and improve flexibility. The multidirectional resistance of water forces individuals to engage their core muscles to stabilize themselves, leading to improved core strength and stability. Overall, aquatic physical therapy is a valuable tool for enhancing muscle strength and flexibility in a safe and supportive environment.
Acupuncture has been suggested as a potential treatment for chemotherapy-induced neuropathy due to its various benefits. Firstly, acupuncture has been found to alleviate pain and improve sensory function in patients with neuropathy. The insertion of needles at specific acupuncture points stimulates the release of endorphins, which are natural pain-relieving substances. Additionally, acupuncture has been shown to enhance blood circulation and promote nerve regeneration, which can help repair damaged nerves caused by chemotherapy. Moreover, acupuncture has a calming effect on the nervous system, reducing stress and anxiety commonly associated with neuropathy. This holistic approach to treatment can improve the overall well-being of patients and enhance their quality of life. Overall, the utilization of acupuncture in the treatment of chemotherapy-induced neuropathy holds promise in providing relief from pain, improving nerve function, and promoting overall well-being.
Mindfulness-based techniques have been found to offer several benefits in the treatment of chronic fatigue syndrome (CFS). Firstly, these techniques help individuals with CFS to develop a greater awareness and acceptance of their symptoms, allowing them to better manage their condition. By practicing mindfulness, individuals can learn to observe their thoughts, emotions, and bodily sensations without judgment, reducing the negative impact of stress and anxiety on their symptoms. Additionally, mindfulness-based techniques can improve sleep quality, which is often disrupted in individuals with CFS. Mindfulness meditation has been shown to promote relaxation and reduce insomnia, leading to better overall sleep patterns. Furthermore, these techniques can enhance cognitive functioning, such as attention and memory, which are commonly affected in individuals with CFS. By training the mind to focus on the present moment, individuals can improve their ability to concentrate and process information. Overall, incorporating mindfulness-based techniques into the treatment of CFS can provide individuals with valuable tools to manage their symptoms, improve their quality of life, and promote overall well-being.
Yes, there are specific manual therapy techniques that can be used to treat temporomandibular joint (TMJ) dysfunction. These techniques aim to address the underlying causes of TMJ dysfunction, such as muscle imbalances, joint misalignment, and soft tissue restrictions. Some commonly used manual therapy techniques for TMJ dysfunction include myofascial release, trigger point therapy, joint mobilizations, and stretching exercises. Myofascial release involves applying gentle pressure to release tension in the muscles and fascia surrounding the TMJ. Trigger point therapy focuses on identifying and releasing trigger points, which are tight knots of muscle fibers that can contribute to TMJ dysfunction. Joint mobilizations aim to restore proper joint alignment and improve range of motion in the TMJ. Stretching exercises can help to lengthen and relax the muscles around the TMJ, reducing tension and improving function. These manual therapy techniques can be performed by a qualified healthcare professional, such as a physical therapist or chiropractor, who has specialized training in treating TMJ dysfunction.
The Mulligan Concept is a manual therapy technique that focuses on joint mobilization and pain relief. It utilizes specific mobilization techniques to restore normal joint mechanics and alleviate pain. The concept emphasizes the use of mobilization with movement (MWM) techniques, which involve applying a sustained glide or sustained accessory glide to a joint while the patient performs a specific movement. This combination of joint mobilization and movement helps to improve joint alignment, reduce pain, and restore normal function. The Mulligan Concept also incorporates other manual therapy techniques such as mobilization with sustained natural apophyseal glides (SNAGs) and mobilization with movement belt techniques (MWM-Belt). These techniques aim to address joint restrictions, improve joint mobility, and provide pain relief. Overall, the Mulligan Concept offers a comprehensive approach to joint mobilization and pain relief through its specific techniques and focus on restoring normal joint mechanics.
Patients with Parkinson's disease should follow specific exercise guidelines to help manage their symptoms and improve their overall quality of life. These guidelines typically recommend a combination of aerobic exercises, such as walking or cycling, to improve cardiovascular fitness and endurance. Additionally, strength training exercises that target the major muscle groups should be incorporated to enhance muscle strength and flexibility. Balance and coordination exercises, such as tai chi or yoga, can also be beneficial for patients with Parkinson's disease. It is important for individuals to consult with their healthcare provider or a physical therapist to develop a personalized exercise plan that takes into account their specific needs and abilities. Regular exercise, following these guidelines, can help alleviate symptoms, improve mobility, and enhance overall well-being for patients with Parkinson's disease.