Incorporating flexibility training into a workout regimen offers numerous benefits. Firstly, it helps to improve the range of motion in joints, allowing for greater flexibility and mobility. This can be particularly beneficial for athletes and individuals involved in activities that require a wide range of motion, such as dancers or gymnasts. Additionally, flexibility training can help to improve posture and alignment, reducing the risk of musculoskeletal imbalances and related injuries. It also aids in muscle recovery by increasing blood flow to the muscles and reducing muscle soreness. Overall, incorporating flexibility training into a workout regimen can enhance athletic performance, prevent injuries, and promote overall physical well-being.
The frequency of flexibility training required to see improvements in range of motion can vary depending on individual factors such as age, current flexibility level, and overall fitness level. However, as a general guideline, it is recommended to engage in flexibility training at least two to three times per week. Consistency is key when it comes to improving flexibility, so regular practice is important. It is also important to note that flexibility gains may take time and patience, and progress may vary from person to person. It is advisable to consult with a fitness professional or a qualified trainer to develop a personalized flexibility training program that suits individual needs and goals.
Andrew discusses a recent case with a curious finding. Bilateral Infraspinatus atrophy one side greater than the other. No myotomal or dermatomal overlap, no pain, no trauma or recent infection. What do you make of it? Any similar cases in your experience? Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-08-29
We're joined by Dr. Adrian Miranda of Gross Anatomy Web Series on youtube. He tells his origin story of expectation of high school graduate, to earning his doctorate, teaching residency, and eventually forming a PT based entertainment company! Be sure to check out Gross Anatomy on youtube! Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-08-22
Erson chats with Dr. Sean Wells, author, nutrition specialist, speaker, and Modern Rehab Mastery mentor. Recently, Sean gave a talk on wholistic treatment for orthopaedic conditions in the older population. After being asked about collagen supplementation repeatedly, his biases were challenged.Dr Well's site can be found here - Nutritional Physical Therapy Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-08-08
In this episode, Erson goes over a telehealth series of visits with another PT. What started out as a traditional lumbar radicular or neuropathy complaint rapidly turned to trying a LOT of different and non traditional treatments. Are you aware that over breathing/hyperventilation can affect many different systems in the body? Listen to this podcast to find out more. Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-08-02
Back pain is a common ailment that many of us have experienced at some point in our lives. One specific type of back pain, known as discogenic low back pain (LBP), is characterized by pain originating from the intervertebral discs (IVDs) in the spine. Despite extensive research, the exact causes of discogenic LBP have remained elusive. However, a recent study conducted by Seiji Ohtori and his colleagues sheds new light on the underlying mechanisms of this condition.Animal Models and Discogenic LBP:Through the use of animal models, researchers have made significant discoveries regarding discogenic LBP. They have found that sensory nerves grow into the inner layer of the lumbar IVDs, and this nerve ingrowth is induced by certain inflammatory substances called cytokines. These cytokines, such as tumor necrosis factor-α and interleukins, stimulate the ingrowth of sensory nerves into the discs. Moreover, nerve growth factor has been identified as a key player in inducing this nerve ingrowth. Animal models have also revealed that disc degeneration triggers the production of collagenases, enzymes that break down collagen, leading to hypermobility and pain. Sinuvertebral NervesUnveiling Human Discogenic LBPFurther insights into the mechanisms of discogenic LBP have been gleaned from the examination of degenerated human IVD specimens. These specimens have revealed sensory innervation and nerve ingrowth, similar to what has been observed in animal models. The presence of cytokines in human discs suggests a shared mechanism with animal models. This indicates that the findings from animal studies can be applied to human patients as well. In addition to sensory innervation and cytokine involvement, sensitization of sensory nerve fibers innervating the IVDs is a crucial factor in discogenic LBP. When these nerve fibers become sensitized, they become more responsive to pain stimuli, leading to heightened pain perception.Psychosocial factors also play a role in the perception and experience of pain associated with discogenic LBP. Factors such as stress, anxiety, depression, and social support can influence an individual’s pain experience. Understanding the interplay between these psychosocial factors and the physiological aspects of discogenic LBP is important in developing comprehensive treatment approaches.Tackling Discogenic LBP: Treatment ApproachesUnderstanding the underlying pathomechanisms of discogenic LBP opens up avenues for potential treatment strategies. To effectively manage this condition, it is crucial to prevent sensitization of sensory nerve fibers within the IVDs. This can be achieved through targeted interventions that aim to suppress the pathogenic increases of cytokines. By reducing the levels of pro-inflammatory cytokines, such as tumor necrosis factor-α and interleukins, the ingrowth of sensory nerves into the discs can be controlled, thereby reducing pain.In addition to cytokine regulation, addressing disc hypermobility is an essential aspect of treating discogenic LBP. Hypermobile discs can magnify pain and further damage the disc structure. Treatment options such as physical therapy and specific exercises can help stabilize the spine, reduce hypermobility, and alleviate pain. Other interventions, such as spinal manipulative therapy and epidural steroid injections, may also be considered in certain cases to manage pain and promote healing.Conclusion:Discogenic low back pain is a complex condition with multiple underlying mechanisms. The research conducted by Seiji Ohtori and his colleagues has provided valuable insights into the pathomechanisms of this condition, highlighting the role of sensory nerve ingrowth, cytokines, and disc hypermobility. By understanding these mechanisms, health professionals can develop more targeted treatment approaches to help patients suffering from discogenic LBP.One innovative product that aids in the understanding and communication of discogenic LBP is the Professional LxH Dynamic Disc Model by Dynamic Disc Designs. This model accurately represents the structure and function of the intervertebral discs, allowing health professionals to visually demonstrate the impact of disc degeneration, nerve ingrowth, and hypermobility to their patients. By using this model during patient consultations, health professionals can help individuals better comprehend the nature of their condition and the rationale behind the recommended treatment approaches.Check out MMT's Exclusive Blue Nucleus model!Via Dr. Jerome Fryer - Dynamic Disc Designs Want to learn in person? Attend a #manualtherapyparty! Check out our course calendar below! Learn more online - new online discussion group included! Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. NEW - Online Discussion Group Live cases webinars lecture Live Q&A over 600 videos - hundreds of techniques and more! Check out MMT Insiders Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-07-31
There are several common stretches and exercises that can help improve flexibility. Some examples include static stretches, such as hamstring stretches, quadriceps stretches, and calf stretches. Dynamic stretches, such as leg swings, arm circles, and hip circles, can also be effective in improving flexibility. Yoga and Pilates are popular forms of exercise that incorporate a variety of stretches and movements to enhance flexibility. Additionally, foam rolling and self-myofascial release techniques can help to release tension in muscles and improve flexibility. It is important to perform stretches and exercises correctly and safely, and to listen to the body's limits to avoid injury.
Yes, flexibility training can help prevent injuries during physical activities. By improving the range of motion in joints and muscles, flexibility training allows for better movement and reduces the risk of strains, sprains, and other injuries. It helps to maintain proper alignment and posture, which can prevent overuse injuries and musculoskeletal imbalances. Flexibility training also increases blood flow to the muscles, which can aid in muscle recovery and reduce the risk of muscle soreness. It is important to note that while flexibility training can be beneficial for injury prevention, it should be combined with other components of fitness, such as strength training and cardiovascular exercise, for a well-rounded approach to injury prevention.
Yes, it is necessary to warm up before engaging in flexibility training. Warming up helps to increase blood flow to the muscles, raise body temperature, and prepare the body for physical activity. This can help to prevent injuries and improve the effectiveness of flexibility training. A warm-up can include light aerobic exercises, such as jogging or jumping jacks, followed by dynamic stretches that target the muscles and joints to be used during the flexibility training session. It is important to gradually increase the intensity of the warm-up and to listen to the body's signals to avoid overexertion or injury.
When performing flexibility exercises, there are some guidelines and precautions to follow. Firstly, it is important to start with a gentle warm-up to prepare the body for stretching. It is advisable to stretch all major muscle groups, focusing on both the upper and lower body. It is important to stretch to the point of tension, but not to the point of pain. Holding each stretch for 15-30 seconds and repeating each stretch 2-4 times can be effective in improving flexibility. It is important to breathe deeply and relax into each stretch, avoiding any sudden or jerky movements. It is also important to listen to the body's limits and not force a stretch beyond what feels comfortable. If there are any existing injuries or medical conditions, it is advisable to consult with a healthcare professional before starting a flexibility training program.
Yes, flexibility training can help alleviate muscle soreness and improve recovery after intense workouts. Stretching after a workout can help to reduce muscle tension and soreness by increasing blood flow to the muscles and promoting the removal of waste products, such as lactic acid. It can also help to prevent muscle imbalances and tightness that can occur as a result of intense exercise. Incorporating flexibility exercises into a post-workout routine can aid in muscle recovery and promote overall physical well-being. It is important to note that while flexibility training can be beneficial for recovery, it should be combined with other recovery strategies, such as proper nutrition, hydration, and rest, for optimal results.
Therapists employ various techniques to address muscle imbalances in individuals with scoliosis. They may utilize exercises that target specific muscle groups, such as the erector spinae, quadratus lumborum, and obliques, to help strengthen and balance the muscles surrounding the spine. These exercises may include stretching, resistance training, and core stabilization exercises. Additionally, therapists may incorporate manual therapy techniques, such as myofascial release and trigger point therapy, to address tight or overactive muscles and promote relaxation. By addressing muscle imbalances, therapists aim to improve posture, reduce pain, and enhance overall function in individuals with scoliosis.
Cryotherapy plays a crucial role in the acute management of sports injuries by providing immediate pain relief, reducing inflammation, and promoting tissue healing. The application of cold therapy, such as ice packs or ice baths, helps to constrict blood vessels, which in turn reduces blood flow to the injured area and minimizes swelling. Additionally, cryotherapy helps to numb the affected area, thereby alleviating pain and discomfort. The cold temperature also slows down metabolic activity, which can help prevent further tissue damage and promote the healing process. Furthermore, cryotherapy has been found to have a positive impact on muscle spasms and muscle stiffness, allowing athletes to regain their range of motion more quickly. Overall, cryotherapy is an effective and widely used modality in the acute management of sports injuries due to its ability to reduce pain, inflammation, and promote tissue healing.
Proprioceptive neuromuscular facilitation (PNF) is a stretching technique used in physiotherapy that differs from other stretching techniques in several ways. Firstly, PNF involves a combination of passive stretching and isometric contractions, which helps to increase the range of motion and flexibility more effectively than other techniques. Additionally, PNF utilizes the proprioceptive system, which involves the body's ability to sense its position and movement in space, to enhance the effectiveness of the stretches. This technique also incorporates the neuromuscular system, which focuses on the relationship between the nerves and muscles, to improve muscle strength and coordination. Moreover, PNF involves specific patterns of movement and muscle activation, making it a highly targeted and individualized approach to stretching. Overall, PNF stands out from other stretching techniques in physiotherapy due to its unique combination of passive stretching, isometric contractions, utilization of the proprioceptive and neuromuscular systems, and specific movement patterns.
There are several contraindications for using electrical muscle stimulation (EMS) in rehabilitation. Firstly, individuals with pacemakers or other implanted electronic devices should not undergo EMS as it may interfere with the functioning of these devices. Additionally, EMS should not be used on areas with open wounds or skin infections, as it may exacerbate the condition or delay the healing process. People with epilepsy or a history of seizures should also avoid EMS, as it may trigger seizures or increase the risk of having one. Furthermore, individuals with certain medical conditions such as cancer, deep vein thrombosis, or peripheral vascular disease should not undergo EMS without consulting their healthcare provider, as it may worsen their condition or have adverse effects. It is important for healthcare professionals to carefully assess each patient's medical history and condition before considering the use of EMS in rehabilitation.
Electrical muscle stimulation (EMS) differs from traditional strength training in several ways. Firstly, EMS involves the use of electrical impulses to stimulate muscle contractions, whereas traditional strength training relies on voluntary muscle contractions through the use of weights or resistance. Secondly, EMS can target specific muscle groups more precisely, allowing for a more focused and efficient workout. In contrast, traditional strength training often engages multiple muscle groups simultaneously. Additionally, EMS can be used to supplement traditional strength training or as a standalone workout, providing an alternative option for individuals with physical limitations or injuries. Overall, EMS offers a unique approach to muscle activation and development, providing a potential alternative or complementary method to traditional strength training.