Common sports injuries that require sports-specific rehabilitation include sprains, strains, fractures, dislocations, and ligament tears. These injuries often occur in high-impact sports such as football, basketball, soccer, and skiing. Sports-specific rehabilitation is necessary to address the unique demands of each sport and to help athletes regain strength, flexibility, and coordination in the affected area.
Sports-specific rehabilitation differs from general rehabilitation in that it focuses on the specific movements and skills required for a particular sport. General rehabilitation may address overall strength and mobility, but sports-specific rehabilitation takes into account the specific demands of the sport and tailors the rehabilitation program accordingly. This may involve sport-specific exercises, drills, and techniques that mimic the movements and actions performed during the sport.
Andrew finds out the hard way what the term Functional Overlay means in regard to a slow or non responding patient. Have you ever heard of this term or has anything similar ever happened to you? Comment on our socials or on the podcast on Spotify! Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-16
In a recent article in The Lancet Rheumatology, researchers show how lower back pain is a rapidly escalating global issue, affecting an estimated 619 million people in 2020 – nearly 10% of the world’s population. Experts predict that this number will reach 843 million by 2050.Compounding problems in the lower back epidemicAsia and Africa are expected to experience the most significant rise in lower back pain cases. These regions often already face challenges due to limited and overburdened social support systems and healthcare resources.The COVID-19 pandemic has further exacerbated the problem. Increased inactivity due to lockdowns and poor ergonomics from remote work setups have contributed to the intensity and prevalence of lower back pain. Additionally, limited access to healthcare services during the pandemic has added to the suffering of individuals already affected by this condition.It’s important to consider that the provided figures may underestimate the true burden, as they do not fully account for the impact of the pandemic.The Societal Burden of Lower Back PainLower back pain imposes a substantial burden on society and the economy. In the United Kingdom, the National Health Service spends nearly £5 billion annually on general practitioner appointments alone for this condition.Similarly, the cost of lower back and neck pain in the United States reached a staggering $134 billion in 2016. Of course, the consequences extend beyond the financial costs.Lower back pain leads to increased absenteeism, reduced productivity, and early retirement, particularly among the working-age population. There is also a strong association between lower back pain and higher rates of depression, leading to prolonged disability and hindering recovery.The researchers warn it is crucial to address the societal impact of lower back pain and develop comprehensive strategies to mitigate its effects.Addressing the Issue of Back Pain GloballyAddressing the global issue of lower back pain will require immediate attention and collaborative efforts. Solutions should prioritize strategies aimed at alleviating lower back pain in the workplace, where many people spend a significant part of their time.Implementing ergonomic practices and promoting physical activity can help prevent and reduce the problem of lower back pain. Moreover, improving access to rehabilitation services is essential for effective management and recovery.Specialized training for healthcare practitioners in the treatment of lower back pain can lead to better outcomes and patient care. Additionally, reducing reliance on ineffective and potentially harmful treatments, such as opioids, is crucial.Finally, the researchers stress that governments, healthcare systems, and policymakers must work together to prioritize lower back pain and allocate resources effectively. By taking proactive measures, we can alleviate the burden of lower back pain and improve the quality of life for millions of individuals worldwide.Are you a professional helping in the fight against lower back pain? Take your practice to the next level with our lumbar area anatomy models.Via Dr. Jerome Fryer - Dynamic Disc DesignsCheck out our EXCLUSIVE Anti-Nocebo BLUE Nucleus Disc Model! This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-12
Andrew Rothschild is back with an interesting case of severe pain and hyperalgesia around the scapula area in a CrossFit Athlete. This is the second time in 1 year after good resolution the year prior. Both times there was no clear cut mechanism of injury. Then randomly on social media, Andrew saw two posts regarding a differential diagnosis of severe pain in this area in overhead athletes. Treatment ended up being the same, but it makes for interesting discussion on how and why these things may happen. Ever seen a case of nerve entrapment like this? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-06-08
For this episode, Erson talks about a recent case of marathon runner diagnosed with a grade 1 hamstring strain. It was an insidious onset after wearing orthotics for forefoot overpronation. Ever see anything similar in your practice? Do you screen the spine on every extremity patient? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-05-30
The key components of a sports-specific rehabilitation program include a thorough assessment of the injury, setting specific goals for recovery, designing a personalized exercise program, incorporating sport-specific exercises and techniques, monitoring progress, and gradually reintroducing the athlete to their sport. The program may also include manual therapy, such as massage or joint mobilization, to improve range of motion and reduce pain.
The recovery time for a sports injury with sports-specific rehabilitation can vary depending on the severity of the injury and the individual's response to treatment. In general, it may take several weeks to several months to fully recover. The rehabilitation program will typically progress in stages, starting with gentle exercises and gradually increasing in intensity and complexity as the athlete's strength and function improve.
Examples of sports-specific exercises and techniques used in rehabilitation include plyometric exercises, agility drills, sport-specific movements, balance and proprioception exercises, and functional training. For example, a basketball player recovering from an ankle sprain may perform exercises that involve jumping, cutting, and lateral movements to simulate the demands of the sport. These exercises help to improve strength, stability, and coordination in a sport-specific manner.
During sports-specific rehabilitation, it is important to follow specific guidelines and precautions to ensure a safe and effective recovery. This may include avoiding activities that could aggravate the injury, using proper technique and form during exercises, gradually increasing the intensity and duration of workouts, and listening to the body's signals of pain or discomfort. It is also important to work closely with a qualified sports rehabilitation professional who can provide guidance and monitor progress throughout the recovery process.
Sports-specific rehabilitation can help athletes improve their performance and prevent future injuries by addressing the underlying causes of the injury and focusing on sport-specific movements and skills. By targeting the specific demands of the sport, athletes can regain strength, flexibility, and coordination in a way that translates directly to their performance on the field or court. Additionally, sports-specific rehabilitation can help identify and correct any biomechanical imbalances or weaknesses that may have contributed to the injury, reducing the risk of future injuries. Overall, sports-specific rehabilitation plays a crucial role in helping athletes return to their sport at a higher level of performance and with a reduced risk of re-injury.
Individuals with osteoporosis can benefit from specific exercise guidelines to improve bone health. Weight-bearing exercises, such as walking, jogging, and dancing, are recommended as they help stimulate bone formation and increase bone density. Resistance exercises, such as lifting weights or using resistance bands, can also be beneficial as they help strengthen muscles and bones. It is important to engage in exercises that target different muscle groups and incorporate a variety of movements to promote overall bone health. Additionally, balance and posture exercises, such as yoga or tai chi, can help improve stability and reduce the risk of falls, which is particularly important for individuals with osteoporosis who are at a higher risk of fractures. It is crucial for individuals with osteoporosis to consult with a healthcare professional or a qualified exercise specialist to develop a personalized exercise program that takes into account their specific needs and limitations.
Craniosacral therapy, a gentle hands-on technique that focuses on the craniosacral system, has been suggested as a potential method to alleviate symptoms of migraines. This alternative therapy involves the manipulation of the bones and tissues in the head, neck, and spine to improve the flow of cerebrospinal fluid and release any restrictions or tensions in the craniosacral system. While there is limited scientific evidence to support its effectiveness, some individuals have reported positive outcomes in terms of reducing the frequency and intensity of migraines. It is important to note that craniosacral therapy should not be used as a substitute for medical treatment, but rather as a complementary approach to managing migraines.
Therapists utilize gait analysis as a valuable tool to detect and assess abnormalities in a person's walking pattern and subsequently develop appropriate interventions. By carefully observing and analyzing the individual's gait, therapists can identify deviations from the normal biomechanical patterns, such as asymmetry, limited range of motion, or irregular foot placement. They may also employ various measurement techniques, including video recording, force plates, and motion sensors, to gather quantitative data on the person's gait parameters, such as step length, cadence, and ground reaction forces. This comprehensive analysis allows therapists to pinpoint specific areas of dysfunction and design targeted interventions, such as corrective exercises, gait training, or orthotic prescriptions, to address the identified abnormalities and improve the individual's overall walking ability and functional mobility.
Swimmers can greatly benefit from incorporating exercises that focus on improving shoulder stability. One highly effective exercise is the prone Y-T-W exercise, which targets the muscles in the upper back and shoulders. This exercise involves lying face down on a mat or bench and lifting the arms up in a Y shape, then a T shape, and finally a W shape, while engaging the shoulder blades and keeping the core stable. Another beneficial exercise is the external rotation exercise, which specifically targets the rotator cuff muscles. This exercise can be performed using resistance bands or dumbbells, with the swimmer holding the weight in one hand and rotating the arm outward against the resistance. Additionally, exercises such as the plank and side plank can help improve overall shoulder stability by engaging the core and promoting proper alignment. By incorporating these exercises into their training routine, swimmers can enhance their shoulder stability and reduce the risk of injury.
Mindfulness-based stress reduction (MBSR) has shown promising results in improving the quality of life in cancer survivors. Numerous studies have demonstrated the positive impact of MBSR on various aspects of well-being, including physical, psychological, and social domains. By incorporating mindfulness practices such as meditation, body awareness, and gentle movement, MBSR helps cancer survivors develop a greater sense of self-awareness, acceptance, and resilience. This holistic approach addresses the unique challenges faced by cancer survivors, such as anxiety, depression, pain, and fatigue. Moreover, MBSR fosters a sense of community and support among participants, which can further enhance their overall quality of life. The integration of MBSR into the standard care for cancer survivors has the potential to significantly improve their well-being and promote long-term recovery.