The typical recovery time after a total knee replacement surgery can vary depending on several factors, including the individual patient and their overall health. However, on average, most patients can expect to spend about 3 to 6 weeks in recovery before they are able to resume their normal daily activities. During this time, patients will typically need to use crutches or a walker to assist with mobility and will undergo physical therapy to help regain strength and range of motion in the knee. It is important for patients to follow their surgeon's post-operative instructions and attend all recommended follow-up appointments to ensure a successful recovery.
The rehabilitation process after a total knee replacement surgery often involves a series of exercises designed to improve strength, flexibility, and mobility in the knee joint. Common exercises recommended during this time may include straight leg raises, heel slides, quad sets, and hamstring stretches. These exercises help to strengthen the muscles surrounding the knee, improve range of motion, and promote healing. It is important for patients to perform these exercises as instructed by their physical therapist and gradually increase the intensity and duration as their recovery progresses.
Andrew Rothschild is back with an interesting case of severe pain and hyperalgesia around the scapula area in a CrossFit Athlete. This is the second time in 1 year after good resolution the year prior. Both times there was no clear cut mechanism of injury. Then randomly on social media, Andrew saw two posts regarding a differential diagnosis of severe pain in this area in overhead athletes. Treatment ended up being the same, but it makes for interesting discussion on how and why these things may happen. Ever seen a case of nerve entrapment like this? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-06-08
For this episode, Erson talks about a recent case of marathon runner diagnosed with a grade 1 hamstring strain. It was an insidious onset after wearing orthotics for forefoot overpronation. Ever see anything similar in your practice? Do you screen the spine on every extremity patient? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-05-30
Sometimes a point in your career is reached where you just want something different. Other times, a particular case can ignite that spark or drive to make the change. Today, we're joined by Dr. Ryan Martin, who is making waves currently in the MSK Ultrasound world. You can follow him on LinkedIn here. Ryan gives his origin story and how he got where is today, a leader in the field of MSK Ultrasound and advocate for PTs. Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-05-23
In this episode, Erson is joined by Dr. Malik Parker. He happened to stumble upon some quick fixes for bilateral thumb issues. Have you ever seen something like this in your practice? Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-05-16
In this episode, Erson is joined by Dr. Hannah Cox who recently attended one of his live TMJ Seminars. Upon leaving, she felt prepared to take on the TMJ world! Until that is two days later, she had a patient with high fear avoidance and complaints of open lock TMJ, headaches and neck issues. Luckily, Erson was able to instill her confidence over an online mentoring session and all worked out great over 3 sessions only! Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-05-08
The time it takes for a patient to regain full range of motion in their knee after a total knee replacement can vary. In general, most patients can expect to achieve near-full range of motion within 6 to 12 weeks after surgery. However, it is important to note that individual recovery times may vary and some patients may take longer to regain full range of motion. Physical therapy plays a crucial role in helping patients achieve optimal range of motion, and it is important for patients to actively participate in their rehabilitation program to maximize their recovery.
Like any surgical procedure, total knee replacement surgery carries potential complications and risks. These can include infection, blood clots, nerve damage, implant failure, and stiffness or instability in the knee joint. While these complications are relatively rare, it is important for patients to be aware of the potential risks and discuss them with their surgeon prior to surgery. Taking proper precautions, such as following post-operative instructions, attending follow-up appointments, and reporting any unusual symptoms or concerns to the medical team, can help minimize the risk of complications.
During the rehabilitation period after a total knee replacement, patients are typically advised to follow certain precautions and restrictions to ensure a successful recovery. These may include avoiding high-impact activities, such as running or jumping, and limiting activities that put excessive strain on the knee joint, such as kneeling or squatting. Patients may also be advised to use assistive devices, such as crutches or a walker, to aid in mobility and reduce stress on the knee. It is important for patients to follow these precautions and restrictions to protect the healing knee joint and prevent any potential complications.
After a total knee replacement surgery, it is important for patients to be vigilant for signs of infection. These can include increased pain, redness, warmth, swelling, or drainage from the surgical site. Additionally, fever, chills, and flu-like symptoms may also indicate an infection. If any of these signs are present, it is important for patients to contact their surgeon immediately for further evaluation and treatment. Prompt identification and treatment of an infection is crucial to prevent further complications and ensure a successful recovery.
The duration of pain after a total knee replacement surgery can vary from patient to patient. In general, patients can expect to experience some level of pain and discomfort for several weeks to months following the surgery. However, with proper pain management techniques, such as medication, ice therapy, elevation, and physical therapy, the pain can be effectively managed. It is important for patients to communicate their pain levels to their medical team and follow their prescribed pain management plan. As the healing process progresses, the pain should gradually decrease, and most patients can expect to experience significant relief within a few months after surgery.
Mindfulness-based stress reduction (MBSR) has shown promising results in improving the quality of life in cancer survivors. Numerous studies have demonstrated the positive impact of MBSR on various aspects of well-being, including physical, psychological, and social domains. By incorporating mindfulness practices such as meditation, body awareness, and gentle movement, MBSR helps cancer survivors develop a greater sense of self-awareness, acceptance, and resilience. This holistic approach addresses the unique challenges faced by cancer survivors, such as anxiety, depression, pain, and fatigue. Moreover, MBSR fosters a sense of community and support among participants, which can further enhance their overall quality of life. The integration of MBSR into the standard care for cancer survivors has the potential to significantly improve their well-being and promote long-term recovery.
Hydro-massage therapy has been shown to effectively alleviate muscle soreness and promote recovery in athletes. This type of therapy utilizes water jets to provide a deep tissue massage, targeting specific muscle groups and increasing blood flow to the area. The combination of water pressure and heat helps to relax muscles, reduce inflammation, and improve circulation, which can aid in the recovery process. Additionally, hydro-massage therapy can help to flush out metabolic waste and toxins from the muscles, further enhancing the recovery process. Athletes who incorporate hydro-massage therapy into their post-workout routine may experience faster recovery times, reduced muscle soreness, and improved overall performance.
Yes, there are specific exercise protocols that can be used to improve core stability in patients with scoliosis. These protocols typically involve a combination of exercises that target the muscles surrounding the spine, including the deep abdominal muscles, the erector spinae muscles, and the muscles of the pelvic floor. Some common exercises used in these protocols include planks, side planks, bird dogs, and bridges. These exercises help to strengthen the core muscles, improve posture, and increase stability in the spine. Additionally, incorporating exercises that focus on balance and proprioception can also be beneficial for patients with scoliosis, as these exercises help to improve body awareness and control. It is important for patients with scoliosis to work with a qualified healthcare professional, such as a physical therapist or exercise physiologist, to develop an individualized exercise program that takes into account their specific needs and limitations.
Transcutaneous electrical nerve stimulation (TENS) is indicated for pain management in various conditions. It is commonly used for musculoskeletal pain, such as low back pain, neck pain, and osteoarthritis. TENS can also be beneficial for neuropathic pain, including diabetic neuropathy and post-herpetic neuralgia. Additionally, it has shown effectiveness in managing pain associated with fibromyalgia and chronic headaches. TENS may be recommended as a non-pharmacological option for pain relief in these conditions, providing a safe and non-invasive method to alleviate discomfort.
One of the best strategies for preventing overuse injuries in runners is to gradually increase training volume and intensity. This means incorporating a progressive training plan that includes periods of rest and recovery. It is also important for runners to listen to their bodies and pay attention to any signs of pain or discomfort. Implementing proper warm-up and cool-down routines, as well as incorporating strength and flexibility exercises, can help improve overall muscle balance and reduce the risk of overuse injuries. Additionally, runners should consider cross-training activities to vary the stress placed on their bodies and reduce the repetitive impact on specific muscles and joints. Regularly replacing worn-out running shoes and using appropriate footwear for different terrains can also help prevent overuse injuries. Lastly, maintaining a balanced diet and staying hydrated can support overall health and reduce the risk of injuries.
Sensory integration therapy is a highly effective intervention that provides crucial support to children with developmental coordination disorder (DCD). This therapy focuses on enhancing the integration of sensory information from various modalities, such as touch, movement, and proprioception, to improve motor planning and coordination skills in children with DCD. By engaging in activities that stimulate the senses and challenge the child's motor skills, sensory integration therapy helps to rewire neural pathways and promote the development of more efficient motor patterns. Additionally, this therapy addresses sensory processing difficulties commonly associated with DCD, such as hypersensitivity or hyposensitivity to sensory stimuli, by gradually exposing the child to sensory experiences in a controlled and therapeutic manner. Overall, sensory integration therapy plays a vital role in supporting children with DCD by addressing their specific sensory and motor challenges and facilitating their overall development and functional abilities.