Hydrotherapy treatments can provide several benefits for individuals with arthritis. The warm water used in hydrotherapy helps to relax muscles and joints, reducing stiffness and improving flexibility. The buoyancy of the water also helps to support the body, reducing the impact on the joints and allowing for easier movement. Hydrotherapy can also help to reduce pain and inflammation associated with arthritis, providing relief and improving overall quality of life. Additionally, the gentle resistance provided by the water can help to strengthen muscles, which can help to support and protect the joints affected by arthritis.
Hydrotherapy plays a crucial role in the rehabilitation of sports injuries. The warm water used in hydrotherapy helps to increase blood flow to the injured area, promoting healing and reducing inflammation. The buoyancy of the water also helps to support the body, allowing for gentle movement and exercise without putting excessive strain on the injured area. Hydrotherapy can also help to improve range of motion and flexibility, aiding in the recovery process. Additionally, the hydrostatic pressure of the water can help to reduce swelling and edema, facilitating faster healing and reducing pain.
Erson goes over an interesting TMJ case of posterior disc subluxation and severe pain with opening and eating. It turns out after significant improvement the patient was still checking for tenderness a bit too much. Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-26
By Dr. Sean Wells, DPT, PT, OCS, ATC/L, CSCS, NSCA-CPT, CNPT, Cert-DNAs physical therapists (PTs) we do our best to optimize our older clients' strength, balance, and functioning. Obviously, our mainstay interventions focus on exercises, balance training, and adaptive equipment. In our courses, we highlight the importance of Vitamin D status and protein consumption for older adults, to improve balance, strength, and prevent sarcopenia. A recent study in Nature Aging highlights yet another potential dietary component that impacts muscle function: ceramides.Ceramides, a sphingolipid, which is a type of fat, has been shown to reduce muscle mass and functional capacity in rodents. Moreover, it has been shown that offering ceramide-inhibiting medication effectively reverses sarcopenia, which is very promising for human studies. In the current study the authors examined older adults with a genetic variant to inhibit ceramides. The results showed these adults with the variant had significantly better grip strength, walking distance, and sit to stand function: all metrics that Doctors of Physical Therapy (DPT) routinely measure. The next big step for these researchers is understanding how to yield these results via medication and/or dietary changes.Fortunately, other authors have highlighted how PTs and other clinicians can advise their patients on how to naturally reduce ceramides in their diet. In the FRUVEDomic pilot study, authors demonstrated that a diet low in fruits and vegetables, and high in saturated fat, facilitated an increase in hepatic ceramide production. The researchers concluded that even transitioning patients from a standard Western diet to even the US Dietary Guidelines would yield positive responses for aging. Imagine the impact on aging and physical functioning if we took the diet to a bit more extreme, such as the true Mediterranean or predominant plant-based diet? More research is needed, but PTs need to be aware that fruit and vegetable consumption is important for many health outcomes, and screening tools are available and easy to use. We discuss this and more in our courses!If you like what you see here then know there is more in our 3 board-approved continuing education courses on Nutrition specific for Physical Therapists. Enroll today in our new bundled course offering and save 20%, a value of $60!Want to learn in person? Attend a #manualtherapyparty! Check out our course calendar below! Learn more online - new online discussion group included! Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. NEW - Online Discussion Group Live cases webinars lecture Live Q&A over 600 videos - hundreds of techniques and more! Check out MMT Insiders Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-19
Andrew finds out the hard way what the term Functional Overlay means in regard to a slow or non responding patient. Have you ever heard of this term or has anything similar ever happened to you? Comment on our socials or on the podcast on Spotify! Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-16
In a recent article in The Lancet Rheumatology, researchers show how lower back pain is a rapidly escalating global issue, affecting an estimated 619 million people in 2020 – nearly 10% of the world’s population. Experts predict that this number will reach 843 million by 2050.Compounding problems in the lower back epidemicAsia and Africa are expected to experience the most significant rise in lower back pain cases. These regions often already face challenges due to limited and overburdened social support systems and healthcare resources.The COVID-19 pandemic has further exacerbated the problem. Increased inactivity due to lockdowns and poor ergonomics from remote work setups have contributed to the intensity and prevalence of lower back pain. Additionally, limited access to healthcare services during the pandemic has added to the suffering of individuals already affected by this condition.It’s important to consider that the provided figures may underestimate the true burden, as they do not fully account for the impact of the pandemic.The Societal Burden of Lower Back PainLower back pain imposes a substantial burden on society and the economy. In the United Kingdom, the National Health Service spends nearly £5 billion annually on general practitioner appointments alone for this condition.Similarly, the cost of lower back and neck pain in the United States reached a staggering $134 billion in 2016. Of course, the consequences extend beyond the financial costs.Lower back pain leads to increased absenteeism, reduced productivity, and early retirement, particularly among the working-age population. There is also a strong association between lower back pain and higher rates of depression, leading to prolonged disability and hindering recovery.The researchers warn it is crucial to address the societal impact of lower back pain and develop comprehensive strategies to mitigate its effects.Addressing the Issue of Back Pain GloballyAddressing the global issue of lower back pain will require immediate attention and collaborative efforts. Solutions should prioritize strategies aimed at alleviating lower back pain in the workplace, where many people spend a significant part of their time.Implementing ergonomic practices and promoting physical activity can help prevent and reduce the problem of lower back pain. Moreover, improving access to rehabilitation services is essential for effective management and recovery.Specialized training for healthcare practitioners in the treatment of lower back pain can lead to better outcomes and patient care. Additionally, reducing reliance on ineffective and potentially harmful treatments, such as opioids, is crucial.Finally, the researchers stress that governments, healthcare systems, and policymakers must work together to prioritize lower back pain and allocate resources effectively. By taking proactive measures, we can alleviate the burden of lower back pain and improve the quality of life for millions of individuals worldwide.Are you a professional helping in the fight against lower back pain? Take your practice to the next level with our lumbar area anatomy models.Via Dr. Jerome Fryer - Dynamic Disc DesignsCheck out our EXCLUSIVE Anti-Nocebo BLUE Nucleus Disc Model! This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-12
Hydrotherapy treatments can be beneficial for chronic pain management. The warm water used in hydrotherapy helps to relax muscles and increase blood flow, which can help to alleviate pain. The buoyancy of the water also helps to support the body, reducing the pressure on painful joints and providing relief. Hydrotherapy can also help to release endorphins, which are natural pain-relieving chemicals produced by the body. The gentle resistance provided by the water can also help to strengthen muscles, which can provide additional support and reduce pain associated with chronic conditions.
There are various types of hydrotherapy treatments available for muscle relaxation. One common type is whirlpool therapy, where jets of water are used to massage and relax the muscles. Another type is contrast hydrotherapy, which involves alternating between hot and cold water to stimulate circulation and relax the muscles. Steam baths and saunas are also considered forms of hydrotherapy and can help to relax muscles through the heat and steam. Additionally, underwater massage and hydro-massage beds can provide targeted muscle relaxation and relief.
Hydrotherapy can aid in the treatment of fibromyalgia symptoms in several ways. The warm water used in hydrotherapy helps to relax muscles and reduce pain associated with fibromyalgia. The buoyancy of the water also helps to support the body, reducing pressure on sensitive areas and providing relief. Hydrotherapy can also help to improve sleep quality, reduce stress, and promote relaxation, which are all important factors in managing fibromyalgia symptoms. Additionally, the gentle resistance provided by the water can help to strengthen muscles, which can improve overall physical function and reduce pain.
There are specific hydrotherapy techniques that can help with post-surgical recovery. One such technique is hydrostatic pressure therapy, where the pressure of the water helps to reduce swelling and improve circulation, aiding in the healing process. Another technique is underwater exercise, which allows for gentle movement and strengthening of muscles without putting excessive strain on the surgical site. Hydrotherapy can also help to improve range of motion and flexibility, which can be important for regaining function after surgery. Additionally, the warm water used in hydrotherapy can provide pain relief and promote relaxation, which can aid in the recovery process.
Yes, hydrotherapy treatments can be used to improve circulation and reduce swelling in the legs. The hydrostatic pressure of the water helps to improve blood flow and lymphatic drainage, which can reduce swelling and edema in the legs. The warm water used in hydrotherapy also helps to relax blood vessels and promote vasodilation, further improving circulation. The buoyancy of the water also helps to reduce the pressure on the legs, allowing for easier movement and reducing discomfort. Additionally, hydrotherapy can help to strengthen the muscles in the legs, which can provide additional support and improve circulation.
Mindfulness-based techniques have been found to be highly beneficial in the treatment of anxiety disorders. These techniques involve bringing one's attention to the present moment and accepting it without judgment. By practicing mindfulness, individuals with anxiety disorders can develop a greater awareness of their thoughts, emotions, and bodily sensations, allowing them to better understand and manage their anxiety. This increased self-awareness can help individuals recognize and challenge negative thought patterns and beliefs that contribute to their anxiety. Additionally, mindfulness-based techniques promote relaxation and stress reduction, which can help alleviate the physical symptoms of anxiety. Research has shown that mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), can significantly reduce anxiety symptoms and improve overall well-being in individuals with anxiety disorders.
Mindfulness-based stress reduction (MBSR) has been shown to have a positive impact on sleep quality in individuals with insomnia. Research studies have demonstrated that practicing mindfulness techniques, such as meditation and body awareness, can help individuals with insomnia to relax and reduce their levels of stress and anxiety. By focusing on the present moment and cultivating a non-judgmental attitude towards their thoughts and feelings, individuals with insomnia can experience a sense of calmness and tranquility that can promote better sleep. Additionally, MBSR can also enhance self-awareness and self-regulation, allowing individuals to better understand and manage the factors that contribute to their insomnia. Overall, MBSR offers a holistic approach to improving sleep quality in individuals with insomnia by addressing both the psychological and physiological aspects of sleep disturbances.
Acupuncture has been found to be an effective treatment option for managing chronic low back pain. Numerous studies have shown that acupuncture can provide significant pain relief and improve functional outcomes in individuals with this condition. The insertion of thin needles into specific acupuncture points stimulates the release of endorphins, which are natural pain-relieving chemicals in the body. Additionally, acupuncture helps to reduce inflammation, improve blood circulation, and promote relaxation, all of which contribute to the management of chronic low back pain. Furthermore, acupuncture can be used in conjunction with other therapies, such as physical therapy and medication, to enhance the overall effectiveness of treatment. Overall, acupuncture is a valuable and evidence-based approach for managing chronic low back pain.
Sensory integration therapy has been shown to provide significant benefits for children with autism spectrum disorder (ASD). This therapeutic approach focuses on addressing the sensory processing difficulties commonly experienced by individuals with ASD. By utilizing a variety of sensory activities and exercises, such as swinging, brushing, and deep pressure touch, sensory integration therapy aims to help children with ASD better regulate their sensory input and improve their overall sensory processing abilities. Research has indicated that this therapy can lead to improvements in various areas, including social interaction, communication skills, attention, and behavior. Additionally, sensory integration therapy has been found to enhance motor skills, coordination, and body awareness in children with ASD. Overall, this therapy offers a promising intervention for children with ASD, providing them with the necessary tools to navigate and engage with their environment more effectively.
Therapists employ various strategies to effectively address muscle imbalances in runners and mitigate the risk of overuse injuries. Firstly, they conduct a comprehensive assessment to identify any asymmetries or weaknesses in the runner's musculature. This assessment may involve evaluating muscle strength, flexibility, and range of motion. Based on the findings, therapists then develop a tailored treatment plan that incorporates exercises targeting specific muscle groups to restore balance and improve overall function. These exercises may include strengthening exercises for weak muscles, stretching exercises for tight muscles, and proprioceptive training to enhance neuromuscular control. Additionally, therapists may utilize manual therapy techniques such as massage or myofascial release to alleviate muscle tension and promote tissue healing. By addressing muscle imbalances through a combination of targeted exercises and manual therapy, therapists can effectively prevent overuse injuries in runners.
Hydrotherapy, also known as aquatic therapy, has been shown to be an effective treatment option for improving range of motion in patients with frozen shoulder. This therapeutic approach involves performing exercises and movements in a pool or other water-based environment. The buoyancy of the water reduces the effects of gravity on the body, allowing for easier movement and decreased stress on the joints. Additionally, the warmth of the water can help to relax muscles and increase blood flow, promoting healing and reducing pain. Hydrotherapy exercises for frozen shoulder often focus on gentle stretching and strengthening of the affected shoulder joint, targeting specific muscles and tendons involved in shoulder movement. By incorporating hydrotherapy into a comprehensive treatment plan, patients with frozen shoulder can experience improved range of motion, decreased pain, and enhanced overall function.
Vibration therapy has been studied extensively for its effects on bone density in postmenopausal women. Numerous research studies have shown that this therapy can have a positive impact on bone health in this population. The vibrations generated by the therapy stimulate the bone cells, leading to increased bone formation and decreased bone resorption. This results in improved bone mineral density and reduced risk of osteoporosis-related fractures. Additionally, vibration therapy has been found to enhance muscle strength and balance, which are important factors in maintaining bone health. Overall, the use of vibration therapy in postmenopausal women has shown promising results in improving bone density and reducing the risk of osteoporosis.
The Alexander Technique has a profound impact on vocal production and performance in singers. By focusing on body alignment, breath control, and tension release, the technique helps singers achieve optimal vocal function and efficiency. Through the use of specific exercises and hands-on guidance, the Alexander Technique teaches singers to align their body in a way that allows for unrestricted airflow and optimal vocal resonance. This leads to improved vocal projection, clarity, and range. Additionally, the technique helps singers release unnecessary tension in the body, particularly in the neck, jaw, and throat, which can inhibit vocal production. By promoting a relaxed and balanced state, the Alexander Technique enables singers to access their full vocal potential and expressiveness, enhancing their overall performance on stage.