Joint protection techniques for individuals with arthritis involve minimizing stress on the joints and reducing the risk of further damage. Some techniques include using assistive devices such as braces or splints to provide support and stability to the affected joints. It is also important to maintain proper posture and body mechanics to avoid putting excessive strain on the joints. Additionally, individuals with arthritis should avoid repetitive movements and activities that put excessive pressure on the joints. Engaging in low-impact exercises, such as swimming or cycling, can help improve joint mobility and reduce pain.
Individuals with joint pain can protect their joints during physical activities by following certain precautions. It is important to warm up before engaging in any physical activity to increase blood flow to the joints and prepare them for movement. Using proper technique and form during exercises can also help reduce stress on the joints. It is advisable to start with low-impact activities and gradually increase intensity and duration to avoid overloading the joints. Taking breaks and listening to the body's signals of pain or discomfort is crucial to prevent further damage. Using supportive footwear and protective gear, such as knee pads or wrist guards, can also provide added joint protection.
We're joined by Dr. Adrian Miranda of Gross Anatomy Web Series on youtube. He tells his origin story of expectation of high school graduate, to earning his doctorate, teaching residency, and eventually forming a PT based entertainment company! Be sure to check out Gross Anatomy on youtube! Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-08-22
Erson chats with Dr. Sean Wells, author, nutrition specialist, speaker, and Modern Rehab Mastery mentor. Recently, Sean gave a talk on wholistic treatment for orthopaedic conditions in the older population. After being asked about collagen supplementation repeatedly, his biases were challenged.Dr Well's site can be found here - Nutritional Physical Therapy Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-08-08
In this episode, Erson goes over a telehealth series of visits with another PT. What started out as a traditional lumbar radicular or neuropathy complaint rapidly turned to trying a LOT of different and non traditional treatments. Are you aware that over breathing/hyperventilation can affect many different systems in the body? Listen to this podcast to find out more. Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-08-02
Back pain is a common ailment that many of us have experienced at some point in our lives. One specific type of back pain, known as discogenic low back pain (LBP), is characterized by pain originating from the intervertebral discs (IVDs) in the spine. Despite extensive research, the exact causes of discogenic LBP have remained elusive. However, a recent study conducted by Seiji Ohtori and his colleagues sheds new light on the underlying mechanisms of this condition.Animal Models and Discogenic LBP:Through the use of animal models, researchers have made significant discoveries regarding discogenic LBP. They have found that sensory nerves grow into the inner layer of the lumbar IVDs, and this nerve ingrowth is induced by certain inflammatory substances called cytokines. These cytokines, such as tumor necrosis factor-α and interleukins, stimulate the ingrowth of sensory nerves into the discs. Moreover, nerve growth factor has been identified as a key player in inducing this nerve ingrowth. Animal models have also revealed that disc degeneration triggers the production of collagenases, enzymes that break down collagen, leading to hypermobility and pain. Sinuvertebral NervesUnveiling Human Discogenic LBPFurther insights into the mechanisms of discogenic LBP have been gleaned from the examination of degenerated human IVD specimens. These specimens have revealed sensory innervation and nerve ingrowth, similar to what has been observed in animal models. The presence of cytokines in human discs suggests a shared mechanism with animal models. This indicates that the findings from animal studies can be applied to human patients as well. In addition to sensory innervation and cytokine involvement, sensitization of sensory nerve fibers innervating the IVDs is a crucial factor in discogenic LBP. When these nerve fibers become sensitized, they become more responsive to pain stimuli, leading to heightened pain perception.Psychosocial factors also play a role in the perception and experience of pain associated with discogenic LBP. Factors such as stress, anxiety, depression, and social support can influence an individual’s pain experience. Understanding the interplay between these psychosocial factors and the physiological aspects of discogenic LBP is important in developing comprehensive treatment approaches.Tackling Discogenic LBP: Treatment ApproachesUnderstanding the underlying pathomechanisms of discogenic LBP opens up avenues for potential treatment strategies. To effectively manage this condition, it is crucial to prevent sensitization of sensory nerve fibers within the IVDs. This can be achieved through targeted interventions that aim to suppress the pathogenic increases of cytokines. By reducing the levels of pro-inflammatory cytokines, such as tumor necrosis factor-α and interleukins, the ingrowth of sensory nerves into the discs can be controlled, thereby reducing pain.In addition to cytokine regulation, addressing disc hypermobility is an essential aspect of treating discogenic LBP. Hypermobile discs can magnify pain and further damage the disc structure. Treatment options such as physical therapy and specific exercises can help stabilize the spine, reduce hypermobility, and alleviate pain. Other interventions, such as spinal manipulative therapy and epidural steroid injections, may also be considered in certain cases to manage pain and promote healing.Conclusion:Discogenic low back pain is a complex condition with multiple underlying mechanisms. The research conducted by Seiji Ohtori and his colleagues has provided valuable insights into the pathomechanisms of this condition, highlighting the role of sensory nerve ingrowth, cytokines, and disc hypermobility. By understanding these mechanisms, health professionals can develop more targeted treatment approaches to help patients suffering from discogenic LBP.One innovative product that aids in the understanding and communication of discogenic LBP is the Professional LxH Dynamic Disc Model by Dynamic Disc Designs. This model accurately represents the structure and function of the intervertebral discs, allowing health professionals to visually demonstrate the impact of disc degeneration, nerve ingrowth, and hypermobility to their patients. By using this model during patient consultations, health professionals can help individuals better comprehend the nature of their condition and the rationale behind the recommended treatment approaches.Check out MMT's Exclusive Blue Nucleus model!Via Dr. Jerome Fryer - Dynamic Disc Designs Want to learn in person? Attend a #manualtherapyparty! Check out our course calendar below! Learn more online - new online discussion group included! Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. NEW - Online Discussion Group Live cases webinars lecture Live Q&A over 600 videos - hundreds of techniques and more! Check out MMT Insiders Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-07-31
Andrew is back talking about a colleague's recent case. This is a new grad, only practicing for 5 weeks or so, but kudos to his differential diagnosis skills and applying the Wells Criteria for Pulmonary Embolism. If you're not familiar with it, its something you should keep in the back of your mind, especially with post op patients, those who have been recently immobilized, or with history of Cancer or PE. Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-07-26
For individuals with rheumatoid arthritis, specific joint protection techniques are recommended to manage symptoms and prevent joint damage. These techniques include maintaining a balanced and healthy diet to support joint health and reduce inflammation. Regular exercise, such as gentle stretching and range-of-motion exercises, can help improve joint flexibility and reduce stiffness. It is important to avoid activities that put excessive strain on the joints and to use assistive devices, such as splints or orthotics, to provide support and stability. Additionally, individuals with rheumatoid arthritis should work closely with their healthcare team to develop a personalized treatment plan that may include medication and physical therapy.
The key principles of joint protection for individuals with osteoarthritis involve reducing joint stress and maintaining joint stability. This can be achieved by avoiding repetitive movements and activities that put excessive strain on the joints. It is important to maintain a healthy weight to reduce the load on the joints, as excess weight can contribute to joint pain and damage. Engaging in low-impact exercises, such as swimming or tai chi, can help improve joint mobility and strengthen the surrounding muscles. Using assistive devices, such as canes or walkers, can provide additional support and reduce joint stress during daily activities.
Joint protection techniques can help prevent further damage to the joints by reducing stress and maintaining joint stability. Using proper body mechanics and avoiding excessive force or pressure on the joints can help minimize the risk of injury. Engaging in regular exercise, such as strength training and low-impact activities, can help improve joint stability and reduce the risk of joint degeneration. Maintaining a healthy lifestyle, including a balanced diet and weight management, can also contribute to joint health and prevent further damage. It is important to listen to the body's signals and avoid activities that cause pain or discomfort.
Joint protection techniques can be beneficial for individuals with joint injuries or post-surgery to promote healing and prevent further damage. These techniques may involve using assistive devices, such as braces or crutches, to provide support and stability to the injured joint. Following a rehabilitation program prescribed by a healthcare professional can help restore joint function and strengthen the surrounding muscles. It is important to avoid activities that put excessive strain on the injured joint and to gradually increase activity levels as advised by the healthcare team. Using proper body mechanics and practicing good posture can also aid in joint protection during the recovery process.
Athletes or individuals involved in high-impact sports can benefit from specific joint protection techniques to reduce the risk of joint injuries. It is important to wear appropriate protective gear, such as helmets, knee pads, or ankle braces, to provide added support and stability to the joints. Engaging in proper warm-up and cool-down routines can help prepare the joints for intense physical activity and promote recovery. Strengthening the muscles around the joints through targeted exercises can also help improve joint stability and reduce the risk of injury. It is advisable to listen to the body's signals and avoid pushing beyond one's limits to prevent excessive stress on the joints. Regular rest and recovery periods are essential for joint health and injury prevention in high-impact sports.
Taping techniques can be beneficial in the management of shoulder impingement syndrome, particularly in cases where conservative treatment approaches are being utilized. Indications for using taping techniques may include individuals experiencing pain and limited range of motion in the shoulder joint, as well as those with a history of repetitive overhead activities or trauma to the shoulder. Taping can help provide support and stability to the shoulder, reducing excessive movement and stress on the affected structures. Additionally, taping techniques can help improve posture and alignment, which can further alleviate symptoms associated with shoulder impingement syndrome. By promoting proper shoulder mechanics and reducing strain on the affected area, taping techniques can be a valuable adjunct to the overall management of this condition.
Hydrotherapy, also known as aquatic therapy, has been shown to have positive effects on cardiovascular fitness and endurance in individuals with heart disease. This form of therapy involves exercises and movements performed in water, which provides a low-impact environment that reduces stress on the joints and muscles. The buoyancy of water also helps to support the body, making it easier for individuals with heart disease to engage in physical activity without putting excessive strain on their cardiovascular system. Additionally, hydrotherapy can improve circulation, increase lung capacity, and enhance overall cardiovascular function. The resistance provided by the water also helps to strengthen the muscles, including the heart, leading to improved endurance and fitness levels. Overall, hydrotherapy can be a beneficial and safe exercise option for individuals with heart disease to improve their cardiovascular fitness and endurance.
The McKenzie Method, a widely used approach for the assessment and treatment of musculoskeletal conditions, classifies and treats cervical radiculopathy through a systematic evaluation and targeted interventions. The method employs a comprehensive assessment process that involves identifying the specific movement and postural patterns that aggravate or alleviate the patient's symptoms. By utilizing a range of specialized tests and techniques, the McKenzie Method aims to determine the underlying mechanical dysfunction causing the cervical radiculopathy. Once the classification is established, treatment is tailored to address the specific mechanical problem identified. This may involve a combination of exercises, manual therapy, and patient education to promote self-management and prevent recurrence of symptoms. The McKenzie Method emphasizes active patient involvement and empowers individuals to take control of their own recovery process.
The McKenzie Method, a widely used approach for assessing and treating back pain, distinguishes between mechanical and non-mechanical back pain through a comprehensive evaluation process. This method focuses on identifying specific movement patterns and responses to various exercises and positions. By analyzing the patient's symptoms, range of motion, and response to repeated movements, the McKenzie Method aims to determine whether the pain is primarily caused by mechanical factors, such as joint dysfunction or muscle imbalances, or non-mechanical factors, such as inflammation or nerve irritation. This differentiation is crucial as it guides the selection of appropriate exercises and interventions tailored to address the underlying cause of the back pain.
Ultrasound therapy plays a significant role in the management of plantar fasciitis. This non-invasive treatment modality utilizes high-frequency sound waves to target and alleviate the symptoms associated with this condition. By delivering ultrasound waves to the affected area, it promotes tissue healing, reduces inflammation, and increases blood flow. The therapy also helps to break down scar tissue and adhesions, which can contribute to the development and persistence of plantar fasciitis. Additionally, ultrasound therapy can enhance the effectiveness of other treatment interventions such as stretching exercises, orthotics, and physical therapy. Overall, ultrasound therapy serves as a valuable adjunct in the comprehensive management of plantar fasciitis, providing patients with a safe and effective means of reducing pain and improving function.
Acupuncture has been suggested as a potential treatment for chemotherapy-induced neuropathy due to its various benefits. Firstly, acupuncture has been found to alleviate pain and improve sensory function in patients with neuropathy. The insertion of needles at specific acupuncture points stimulates the release of endorphins, which are natural pain-relieving substances. Additionally, acupuncture has been shown to enhance blood circulation and promote nerve regeneration, which can help repair damaged nerves caused by chemotherapy. Moreover, acupuncture has a calming effect on the nervous system, reducing stress and anxiety commonly associated with neuropathy. This holistic approach to treatment can improve the overall well-being of patients and enhance their quality of life. Overall, the utilization of acupuncture in the treatment of chemotherapy-induced neuropathy holds promise in providing relief from pain, improving nerve function, and promoting overall well-being.