Core stabilization exercises offer numerous benefits for individuals of all fitness levels. These exercises primarily target the muscles in the abdomen, lower back, and pelvis, which make up the core. By strengthening these muscles, core stabilization exercises can improve overall stability and balance, enhance athletic performance, and reduce the risk of injuries. Additionally, these exercises can help improve posture, alleviate lower back pain, and enhance functional movements in daily activities.
Core stabilization exercises play a crucial role in improving posture. The core muscles, including the deep abdominal muscles and the muscles along the spine, provide support and stability to the spine and pelvis. Weak core muscles can lead to poor posture, as they are unable to maintain proper alignment of the spine. By engaging in core stabilization exercises, individuals can strengthen these muscles, which in turn helps to improve posture. Strong core muscles provide a solid foundation for the spine, allowing for better alignment and reducing the strain on other muscles and joints.
Erson goes over an interesting TMJ case of posterior disc subluxation and severe pain with opening and eating. It turns out after significant improvement the patient was still checking for tenderness a bit too much. Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-26
By Dr. Sean Wells, DPT, PT, OCS, ATC/L, CSCS, NSCA-CPT, CNPT, Cert-DNAs physical therapists (PTs) we do our best to optimize our older clients' strength, balance, and functioning. Obviously, our mainstay interventions focus on exercises, balance training, and adaptive equipment. In our courses, we highlight the importance of Vitamin D status and protein consumption for older adults, to improve balance, strength, and prevent sarcopenia. A recent study in Nature Aging highlights yet another potential dietary component that impacts muscle function: ceramides.Ceramides, a sphingolipid, which is a type of fat, has been shown to reduce muscle mass and functional capacity in rodents. Moreover, it has been shown that offering ceramide-inhibiting medication effectively reverses sarcopenia, which is very promising for human studies. In the current study the authors examined older adults with a genetic variant to inhibit ceramides. The results showed these adults with the variant had significantly better grip strength, walking distance, and sit to stand function: all metrics that Doctors of Physical Therapy (DPT) routinely measure. The next big step for these researchers is understanding how to yield these results via medication and/or dietary changes.Fortunately, other authors have highlighted how PTs and other clinicians can advise their patients on how to naturally reduce ceramides in their diet. In the FRUVEDomic pilot study, authors demonstrated that a diet low in fruits and vegetables, and high in saturated fat, facilitated an increase in hepatic ceramide production. The researchers concluded that even transitioning patients from a standard Western diet to even the US Dietary Guidelines would yield positive responses for aging. Imagine the impact on aging and physical functioning if we took the diet to a bit more extreme, such as the true Mediterranean or predominant plant-based diet? More research is needed, but PTs need to be aware that fruit and vegetable consumption is important for many health outcomes, and screening tools are available and easy to use. We discuss this and more in our courses!If you like what you see here then know there is more in our 3 board-approved continuing education courses on Nutrition specific for Physical Therapists. Enroll today in our new bundled course offering and save 20%, a value of $60!Want to learn in person? Attend a #manualtherapyparty! Check out our course calendar below! Learn more online - new online discussion group included! Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. NEW - Online Discussion Group Live cases webinars lecture Live Q&A over 600 videos - hundreds of techniques and more! Check out MMT Insiders Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-19
Andrew finds out the hard way what the term Functional Overlay means in regard to a slow or non responding patient. Have you ever heard of this term or has anything similar ever happened to you? Comment on our socials or on the podcast on Spotify! Untold Physio Stories is sponsored byHelix Pain Creams - I use Helix Creams in my practice and patients love them! Perfect in combination with joint mobs, IASTM and soft tissue work. Get your sample and start an additional revenue stream for your practice. Click here to get started. https://modmt.com/helixCheck out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-16
In a recent article in The Lancet Rheumatology, researchers show how lower back pain is a rapidly escalating global issue, affecting an estimated 619 million people in 2020 – nearly 10% of the world’s population. Experts predict that this number will reach 843 million by 2050.Compounding problems in the lower back epidemicAsia and Africa are expected to experience the most significant rise in lower back pain cases. These regions often already face challenges due to limited and overburdened social support systems and healthcare resources.The COVID-19 pandemic has further exacerbated the problem. Increased inactivity due to lockdowns and poor ergonomics from remote work setups have contributed to the intensity and prevalence of lower back pain. Additionally, limited access to healthcare services during the pandemic has added to the suffering of individuals already affected by this condition.It’s important to consider that the provided figures may underestimate the true burden, as they do not fully account for the impact of the pandemic.The Societal Burden of Lower Back PainLower back pain imposes a substantial burden on society and the economy. In the United Kingdom, the National Health Service spends nearly £5 billion annually on general practitioner appointments alone for this condition.Similarly, the cost of lower back and neck pain in the United States reached a staggering $134 billion in 2016. Of course, the consequences extend beyond the financial costs.Lower back pain leads to increased absenteeism, reduced productivity, and early retirement, particularly among the working-age population. There is also a strong association between lower back pain and higher rates of depression, leading to prolonged disability and hindering recovery.The researchers warn it is crucial to address the societal impact of lower back pain and develop comprehensive strategies to mitigate its effects.Addressing the Issue of Back Pain GloballyAddressing the global issue of lower back pain will require immediate attention and collaborative efforts. Solutions should prioritize strategies aimed at alleviating lower back pain in the workplace, where many people spend a significant part of their time.Implementing ergonomic practices and promoting physical activity can help prevent and reduce the problem of lower back pain. Moreover, improving access to rehabilitation services is essential for effective management and recovery.Specialized training for healthcare practitioners in the treatment of lower back pain can lead to better outcomes and patient care. Additionally, reducing reliance on ineffective and potentially harmful treatments, such as opioids, is crucial.Finally, the researchers stress that governments, healthcare systems, and policymakers must work together to prioritize lower back pain and allocate resources effectively. By taking proactive measures, we can alleviate the burden of lower back pain and improve the quality of life for millions of individuals worldwide.Are you a professional helping in the fight against lower back pain? Take your practice to the next level with our lumbar area anatomy models.Via Dr. Jerome Fryer - Dynamic Disc DesignsCheck out our EXCLUSIVE Anti-Nocebo BLUE Nucleus Disc Model! This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-06-12
For beginners, there are several core stabilization exercises that can be incorporated into their fitness routine. Planks are a popular exercise that targets the entire core, including the abdominal muscles, lower back, and glutes. Another effective exercise is the bird dog, which involves extending one arm and the opposite leg while maintaining a stable core. Other beginner-friendly exercises include bridges, side planks, and dead bugs. These exercises can be modified to suit individual fitness levels and gradually increased in intensity as strength improves.
Yes, core stabilization exercises can help prevent lower back pain. The core muscles provide support and stability to the spine, and a weak core can lead to imbalances and increased stress on the lower back. By strengthening the core muscles through stabilization exercises, individuals can improve their posture, reduce the strain on the lower back, and enhance the overall stability of the spine. Strong core muscles also help to distribute the load more evenly, reducing the risk of overloading the lower back and developing pain or injuries.
The frequency of core stabilization exercises depends on individual goals and fitness levels. For optimal results, it is generally recommended to perform core stabilization exercises at least two to three times per week. Consistency is key, and gradually increasing the intensity and duration of the exercises over time can further enhance the benefits. However, it is important to listen to the body and allow for adequate rest and recovery between sessions to prevent overtraining and potential injuries.
Yes, there are specific core stabilization exercises that target the obliques. One such exercise is the side plank, where individuals support their body weight on one forearm and the side of their feet while maintaining a straight line from head to toe. This exercise engages the oblique muscles on the side of the body, helping to strengthen and stabilize them. Other exercises that target the obliques include Russian twists, bicycle crunches, and side bends. Incorporating these exercises into a core stabilization routine can help individuals develop strong and balanced oblique muscles.
Core stabilization exercises can indeed help improve athletic performance. A strong and stable core is essential for generating power, transferring force, and maintaining proper body alignment during athletic movements. By strengthening the core muscles, individuals can enhance their balance, stability, and coordination, which are crucial for sports performance. Additionally, a strong core can improve overall body control and reduce the risk of injuries, allowing athletes to perform at their best. Incorporating core stabilization exercises into a well-rounded training program can greatly benefit athletes of all levels.
Hydrotherapy, also known as aquatic therapy, offers several specific benefits for patients with spinal cord injuries. Firstly, the buoyancy provided by the water reduces the weight-bearing load on the spine, allowing individuals with limited mobility to move more freely and perform exercises that may be challenging on land. This can help improve muscle strength, flexibility, and range of motion. Additionally, the hydrostatic pressure exerted by the water can enhance circulation and reduce swelling, promoting healing and reducing pain. The warm water used in hydrotherapy also helps to relax muscles and alleviate muscle spasms, which are common in individuals with spinal cord injuries. Moreover, the water's resistance provides a gentle yet effective form of resistance training, helping to build muscle strength without putting excessive strain on the joints. Overall, hydrotherapy can play a crucial role in the rehabilitation process for patients with spinal cord injuries, facilitating physical improvements and enhancing their overall well-being.
Aquatic therapy has shown promising results in improving social interaction and communication skills in children with autism. Research studies have indicated that engaging in water-based activities can enhance social engagement, promote sensory integration, and facilitate communication in children with autism spectrum disorder (ASD). The buoyancy and resistance provided by water create a unique sensory environment that can help children with ASD feel more comfortable and confident in social interactions. Additionally, the rhythmic movements and sensory stimulation experienced during aquatic therapy can improve body awareness, coordination, and motor skills, which are essential for effective communication. The therapeutic nature of aquatic therapy, combined with the use of specialized techniques and interventions, can significantly contribute to the development of social and communication skills in children with autism.
Virtual reality has shown great potential in stroke rehabilitation, offering a range of benefits that can enhance the recovery process. Firstly, the immersive nature of virtual reality allows stroke patients to engage in realistic and interactive environments, promoting active participation and motivation during therapy sessions. This can lead to increased adherence to rehabilitation programs and ultimately better outcomes. Additionally, virtual reality can provide a safe and controlled environment for practicing various motor skills, such as reaching, grasping, and walking, allowing patients to gradually regain their functional abilities. The use of virtual reality can also provide real-time feedback and performance monitoring, enabling therapists to track progress and tailor interventions accordingly. Moreover, virtual reality can offer a personalized and customizable approach to rehabilitation, adapting to the specific needs and abilities of each individual. Overall, the integration of virtual reality in stroke rehabilitation has the potential to revolutionize traditional therapy methods and improve the overall quality of care for stroke survivors.
Neurodevelopmental treatment (NDT) is a therapeutic approach that aims to promote motor recovery in stroke patients by focusing on the retraining of movement patterns and facilitating the development of new neural pathways. This treatment method utilizes a combination of hands-on techniques, exercises, and functional activities to improve motor control, coordination, and balance. By incorporating principles of motor learning and neuroplasticity, NDT aims to optimize the brain's ability to reorganize and adapt following a stroke. Through the use of specific therapeutic techniques such as facilitation, inhibition, and guided movement, NDT helps stroke patients regain functional movement and improve their overall quality of life. Additionally, NDT emphasizes the importance of task-specific training and functional activities to promote the transfer of skills learned in therapy to real-life situations. Overall, NDT provides a comprehensive and individualized approach to motor recovery in stroke patients, addressing their unique impairments and facilitating their journey towards improved motor function.
Therapists employ a variety of techniques to effectively address muscle imbalances in dancers and mitigate the risk of injuries. They conduct thorough assessments to identify specific areas of weakness or tightness, utilizing specialized knowledge of dance anatomy and biomechanics. Therapists then design personalized treatment plans that incorporate targeted exercises and stretches to rebalance the muscles and improve overall alignment. These plans often include strengthening exercises to address weak muscles, flexibility exercises to alleviate tightness, and proprioceptive training to enhance body awareness and control. Additionally, therapists may employ manual therapy techniques such as massage or myofascial release to release tension and restore optimal muscle function. By addressing muscle imbalances through these comprehensive approaches, therapists play a crucial role in preventing injuries and promoting the long-term health and performance of dancers.
Therapists employ a comprehensive approach to assess and treat thoracic outlet syndrome (TOS). To assess the condition, therapists may conduct a thorough physical examination, evaluating the patient's posture, range of motion, and muscle strength. They may also utilize diagnostic tests such as electromyography (EMG) and nerve conduction studies (NCS) to assess nerve function. Treatment for TOS typically involves a combination of manual therapy techniques, such as soft tissue mobilization and joint mobilization, to address musculoskeletal imbalances and reduce compression on the affected nerves and blood vessels. Therapists may also prescribe specific exercises to improve posture, strengthen weak muscles, and enhance overall flexibility. Additionally, they may provide education on ergonomics and lifestyle modifications to prevent further aggravation of symptoms. In some cases, therapists may collaborate with other healthcare professionals, such as physicians or surgeons, to ensure a comprehensive and multidisciplinary approach to managing TOS.
When implementing ergonomic interventions in manual handling tasks, there are several considerations that need to be taken into account. Firstly, it is important to assess the specific task and identify any potential risk factors or hazards that may contribute to musculoskeletal disorders. This includes evaluating the weight and size of the objects being handled, the frequency and duration of the task, and the posture and movements required. Secondly, the physical environment should be evaluated to ensure that it is conducive to safe and efficient manual handling. This may involve modifying the layout of the workspace, providing appropriate equipment and tools, and ensuring adequate lighting and ventilation. Additionally, training and education should be provided to workers to increase their awareness and understanding of proper lifting techniques, body mechanics, and the importance of taking regular breaks and using assistive devices when necessary. Regular monitoring and evaluation of the ergonomic interventions should also be conducted to assess their effectiveness and make any necessary adjustments. Overall, implementing ergonomic interventions in manual handling tasks requires a comprehensive and systematic approach that takes into consideration the specific needs and requirements of the task and the workers involved.
Therapists employ various strategies to address muscle imbalances in athletes and mitigate the risk of injuries. Firstly, they conduct a comprehensive assessment to identify any asymmetries or weaknesses in the athlete's musculature. This assessment may involve evaluating muscle strength, flexibility, and range of motion. Based on the findings, therapists develop personalized exercise programs that target specific muscle groups to restore balance and improve overall function. These programs often incorporate exercises that focus on strengthening weak muscles, stretching tight muscles, and improving neuromuscular control. Additionally, therapists may utilize techniques such as manual therapy, myofascial release, and corrective exercises to address any soft tissue restrictions or imbalances. By addressing muscle imbalances through targeted interventions, therapists play a crucial role in preventing injuries and optimizing athletic performance.