Non-pharmacological strategies for managing chronic pain include a variety of techniques that focus on reducing pain and improving overall well-being. One such strategy is physical therapy, which involves exercises and stretches to improve strength, flexibility, and mobility. Physical therapy can help reduce pain by addressing underlying musculoskeletal issues and improving posture and body mechanics. Another strategy is cognitive-behavioral therapy (CBT), which aims to change negative thought patterns and behaviors associated with pain. CBT can help individuals develop coping skills, manage stress, and improve their overall quality of life. Additionally, relaxation techniques such as deep breathing, meditation, and guided imagery can help alleviate chronic pain by promoting relaxation and reducing muscle tension.
Cognitive-behavioral therapy (CBT) can be an effective tool for managing chronic pain. This therapy focuses on changing negative thought patterns and behaviors that contribute to pain and distress. CBT helps individuals develop coping skills and strategies to manage pain, such as relaxation techniques, problem-solving skills, and activity pacing. It also addresses the emotional and psychological aspects of chronic pain, helping individuals develop a more positive mindset and improve their overall well-being. By changing the way individuals think and behave in response to pain, CBT can help reduce pain intensity, improve function, and enhance quality of life.
Erson shares a recent case - young female distance runner, at the top of her age group with severe knee pain. After 50% improvement with traditional strengthening, ankle and hip mobility training, modifying strike, getting new footwear, the patient discovered something else that made her able to run pain free. Untold Physio Stories is part of the PT Podcast Network, find more amazing podcasts and new favorites here! Untold Physio Stories is sponsored byComprehend PT- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!The Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-10-05
We're joined by Dr. Chris Garcia from Chris Garcia Academy. He works with pro athletes and also teaches PTs to be at the top of their game when it comes to treating this unique population. His story is a cautionary tale about working with high level athletes prior to competition. Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comAutodoc - Leave Autodoc running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT23 to save 50% off your first month. Free trial available at sign up!Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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In this episode, Dr. Adam Robin of the PT Owners club talks about wanting to become the best clinician to owning a business, to scaling his clinic to multiple clinicians and multiple clinics. His mentor and he now are helping similar PT Clinic Owners with the PT Owners Club. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-09-19
We're joined again by Dr. Adrian Miranda of the web series Gross Anatomy on youtube. He was supposed to tell a story of working for a high volume clinic coming off of an esteemed residency program. But our geek mode took over and we ended up recoding an episode all about our love of movies, Tom Cruise, his crazy running gait, and how PTs should think when they view a great action scene. Have you ever thought of these things as a clinician when you watch your favorite movies or shows? Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Physical therapy plays a crucial role in chronic pain management. It involves the use of exercises, stretches, and manual techniques to improve strength, flexibility, and mobility. Physical therapists assess the individual's condition and develop a personalized treatment plan to address their specific needs. Physical therapy can help reduce pain by addressing underlying musculoskeletal issues, improving posture and body mechanics, and promoting healing and tissue repair. It also focuses on improving function and enhancing overall quality of life. Physical therapy may include modalities such as heat or cold therapy, electrical stimulation, or ultrasound to further alleviate pain and promote healing.
Alternative therapies such as acupuncture and massage can be beneficial for managing chronic pain. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate the release of endorphins and promote pain relief. It is believed to help restore the body's balance and energy flow. Massage therapy, on the other hand, involves the manipulation of soft tissues to reduce muscle tension, improve circulation, and promote relaxation. Both acupuncture and massage can help alleviate chronic pain by reducing pain intensity, improving range of motion, and enhancing overall well-being. However, it is important to consult with a healthcare professional before trying any alternative therapy to ensure its safety and effectiveness.
There are several medications commonly prescribed for chronic pain management. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce inflammation and relieve pain. Opioids, such as oxycodone and morphine, are sometimes prescribed for severe pain that does not respond to other treatments. However, opioids carry a risk of dependence and addiction and should be used with caution. Other medications that may be prescribed for chronic pain include antidepressants, anticonvulsants, and muscle relaxants. These medications can help reduce pain, improve sleep, and manage associated symptoms such as depression or anxiety. It is important to work closely with a healthcare provider to determine the most appropriate medication and dosage for individual needs.
Relaxation techniques such as deep breathing and meditation can be effective in alleviating chronic pain. Deep breathing involves taking slow, deep breaths to promote relaxation and reduce muscle tension. This technique can help individuals shift their focus away from pain and induce a state of calmness. Meditation, on the other hand, involves focusing the mind and achieving a state of deep relaxation and mental clarity. It can help individuals develop a greater sense of control over their pain and reduce stress and anxiety. By promoting relaxation and reducing muscle tension, these techniques can help alleviate chronic pain and improve overall well-being.
Surgical interventions may be considered for chronic pain management in certain cases. These interventions aim to address the underlying cause of the pain and provide long-term relief. Examples of surgical interventions for chronic pain include spinal cord stimulation, where electrodes are implanted near the spinal cord to deliver electrical impulses that block pain signals, and joint replacement surgery, which involves replacing a damaged joint with an artificial one. Other surgical procedures may involve removing or repairing damaged tissues, nerves, or structures that are causing the pain. Surgical interventions are typically considered when other non-surgical treatments have been unsuccessful in providing adequate pain relief. It is important to consult with a healthcare professional to determine the most appropriate surgical option based on individual needs and circumstances.
Hydro-massage therapy has been shown to effectively alleviate muscle soreness and improve recovery post-exercise. This type of therapy utilizes water pressure and massage techniques to target specific muscle groups, promoting increased blood flow and circulation. The hydro-massage therapy also helps to reduce inflammation and swelling, which are common after intense physical activity. Additionally, the combination of water and massage provides a soothing and relaxing effect, helping to relieve muscle tension and promote overall relaxation. By incorporating hydro-massage therapy into a post-exercise routine, individuals can experience faster recovery times and reduced muscle soreness, allowing them to return to their training or physical activities more quickly.
Taping techniques can be beneficial in the management of Achilles tendinopathy when certain indications are present. These indications include pain and inflammation in the Achilles tendon, limited range of motion in the ankle joint, and instability in the lower leg. Taping can help provide support and stability to the affected area, reducing stress on the tendon and allowing for proper healing. Additionally, taping can help improve proprioception and neuromuscular control, which can aid in the rehabilitation process. By using taping techniques, healthcare professionals can effectively manage Achilles tendinopathy and promote optimal recovery for their patients.
High-velocity thrust manipulation in spinal manipulation therapy carries potential risks that should be carefully considered. One of the main concerns is the risk of injury to the spinal cord or nerves, which can result in neurological complications such as paralysis or sensory deficits. Additionally, there is a risk of fractures or dislocations of the vertebrae, especially in individuals with pre-existing spinal conditions or osteoporosis. Other potential risks include muscle strains, ligament sprains, and soft tissue injuries. It is important for practitioners to have a thorough understanding of the patient's medical history and to perform a comprehensive examination before administering high-velocity thrust manipulation to minimize these risks.
The Feldenkrais Method is a somatic educational approach that aims to improve movement efficiency and coordination through increased body awareness and exploration of movement patterns. By engaging in gentle, slow, and mindful movements, individuals can develop a deeper understanding of their own movement habits and limitations. This increased self-awareness allows for the identification and release of unnecessary tension and effort, leading to more efficient movement patterns. Additionally, the Feldenkrais Method emphasizes the integration of the whole body, promoting coordination and fluidity in movement. Through the exploration of different movement possibilities and variations, individuals can expand their movement repertoire and enhance their overall coordination. By addressing the underlying neuromuscular patterns that contribute to inefficient movement, the Feldenkrais Method offers a holistic approach to improving movement efficiency and coordination.
Taping techniques can be used as part of the management of patellofemoral pain syndrome in individuals who experience anterior knee pain during activities such as running, jumping, or squatting. These techniques may be indicated for patients who have been diagnosed with patellofemoral pain syndrome and are looking for non-invasive treatment options. Taping can help provide immediate pain relief by altering the alignment and tracking of the patella, reducing excessive lateral patellar tilt and glide. It can also help improve patellar stability and proprioception, allowing for better control of the knee joint during movement. Additionally, taping techniques can be beneficial for individuals with patellofemoral pain syndrome who are undergoing rehabilitation exercises, as it can provide additional support and stability to the knee joint, allowing for more effective strengthening and conditioning. Overall, taping techniques can be a valuable adjunct to the management of patellofemoral pain syndrome, providing pain relief and improving functional outcomes for individuals with this condition.