Proprioceptive exercises for ankle stability are exercises that focus on improving the body's awareness and control of movement in the ankle joint. These exercises typically involve challenging the balance and coordination of the ankle by performing movements that require the muscles and ligaments around the joint to work together. Examples of proprioceptive exercises for ankle stability include single-leg balance exercises, such as standing on one leg with eyes closed or on an unstable surface, as well as exercises that involve dynamic movements, such as ankle circles or heel-to-toe walking.
Proprioceptive exercises improve ankle stability by enhancing the body's ability to sense and respond to changes in joint position and movement. These exercises help to strengthen the muscles and ligaments around the ankle, improving their ability to provide support and stability during activities that involve weight-bearing and movement. By challenging the balance and coordination of the ankle joint, proprioceptive exercises also help to improve the body's proprioception, which is the sense of where the body is in space. This increased proprioception allows for better control and stability of the ankle joint, reducing the risk of injury.
Erson shares a recent case - young female distance runner, at the top of her age group with severe knee pain. After 50% improvement with traditional strengthening, ankle and hip mobility training, modifying strike, getting new footwear, the patient discovered something else that made her able to run pain free. Untold Physio Stories is part of the PT Podcast Network, find more amazing podcasts and new favorites here! Untold Physio Stories is sponsored byComprehend PT- Leave Comprehend PT running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT50 to save 50% off your first month. Free trial available at sign up!The Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.com Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-10-05
We're joined by Dr. Chris Garcia from Chris Garcia Academy. He works with pro athletes and also teaches PTs to be at the top of their game when it comes to treating this unique population. His story is a cautionary tale about working with high level athletes prior to competition. Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comAutodoc - Leave Autodoc running in the background or record audio when you have time. The AI based SOAP note generator does the rest! No need for accuracy or exact wording! It's a game changer and will give you more time with your patients! Use code MMT23 to save 50% off your first month. Free trial available at sign up!Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-09-26
In this episode, Dr. Adam Robin of the PT Owners club talks about wanting to become the best clinician to owning a business, to scaling his clinic to multiple clinicians and multiple clinics. His mentor and he now are helping similar PT Clinic Owners with the PT Owners Club. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-09-19
We're joined again by Dr. Adrian Miranda of the web series Gross Anatomy on youtube. He was supposed to tell a story of working for a high volume clinic coming off of an esteemed residency program. But our geek mode took over and we ended up recoding an episode all about our love of movies, Tom Cruise, his crazy running gait, and how PTs should think when they view a great action scene. Have you ever thought of these things as a clinician when you watch your favorite movies or shows? Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Andrew discusses a recent case with a curious finding. Bilateral Infraspinatus atrophy one side greater than the other. No myotomal or dermatomal overlap, no pain, no trauma or recent infection. What do you make of it? Any similar cases in your experience? Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-08-29
Some examples of proprioceptive exercises specifically targeting ankle stability include standing on one leg with eyes closed, performing ankle circles in both directions, and practicing heel-to-toe walking. These exercises challenge the balance and coordination of the ankle joint, forcing the muscles and ligaments to work together to maintain stability. Other exercises include standing on an unstable surface, such as a balance board or foam pad, and performing movements such as single-leg squats or lateral hops. These exercises further challenge the ankle's stability by introducing dynamic movements and varying surfaces.
Yes, proprioceptive exercises can help prevent ankle sprains. By improving the body's awareness and control of movement in the ankle joint, these exercises help to strengthen the muscles and ligaments around the ankle, making them more resilient to injury. Proprioceptive exercises also enhance proprioception, which allows for better control and stability of the ankle joint. This increased stability and control can help to prevent the ankle from rolling or twisting during activities that involve weight-bearing and movement, reducing the risk of sprains.
When performing proprioceptive exercises for ankle stability, it is important to follow certain guidelines and precautions. It is recommended to start with simple exercises and gradually progress to more challenging ones as strength and stability improve. It is also important to maintain proper form and alignment during the exercises to avoid placing excessive stress on the ankle joint. Additionally, it is important to listen to the body and not push through pain or discomfort. If any pain or swelling occurs during or after the exercises, it is important to rest and seek medical attention if necessary.
The frequency of performing proprioceptive exercises for optimal ankle stability can vary depending on individual needs and goals. However, it is generally recommended to perform these exercises at least two to three times per week. Consistency is key, so it is important to incorporate these exercises into a regular exercise routine. It is also beneficial to vary the exercises and challenge the ankle in different ways to continue improving stability and preventing injury.
Modifications and progressions can be made to proprioceptive exercises for ankle stability to further challenge the ankle and continue improving stability. For example, exercises can be performed on an unstable surface, such as a balance board or wobble board, to increase the difficulty and challenge the balance and coordination of the ankle joint. Additionally, resistance bands can be used to add resistance to the exercises, further strengthening the muscles around the ankle. Progressions can also be made by increasing the duration or intensity of the exercises, or by incorporating more dynamic movements, such as jumping or hopping. It is important to progress gradually and listen to the body to avoid overexertion or injury.
Electrical muscle stimulation (EMS) is a technique used in post-surgical rehabilitation to enhance muscle recruitment. EMS involves the use of electrical impulses to stimulate the muscles, causing them to contract and relax. This stimulation helps to activate and strengthen the muscles, which is particularly beneficial in the context of post-surgical rehabilitation where muscle weakness and atrophy may be present. By targeting specific muscles or muscle groups, EMS can help improve muscle recruitment and function, leading to enhanced recovery and rehabilitation outcomes. Additionally, EMS can also help improve blood circulation and reduce pain, further aiding in the rehabilitation process. Overall, EMS is a valuable tool in post-surgical rehabilitation as it effectively enhances muscle recruitment and promotes optimal recovery.
Office workers need to pay attention to several ergonomic considerations in order to prevent repetitive strain injuries (RSIs). One important consideration is the proper positioning of the workstation. This includes having an adjustable chair that supports the natural curves of the spine and allows for proper alignment of the head, neck, and shoulders. The desk should be at a height that allows for comfortable typing and viewing of the computer screen, with the keyboard and mouse positioned at a height that keeps the wrists in a neutral position. Additionally, office workers should take regular breaks to stretch and move around, as prolonged sitting can contribute to RSIs. It is also important to use ergonomic equipment, such as ergonomic keyboards and mice, that are designed to reduce strain on the hands and wrists. Finally, office workers should be mindful of their posture and practice good ergonomics throughout the day, such as sitting up straight and avoiding slouching or hunching over the desk. By implementing these ergonomic considerations, office workers can reduce the risk of developing RSIs and promote a healthier and more comfortable work environment.
Hydro-massage therapy has been found to be effective in reducing muscle tension and promoting relaxation in pregnant women. The gentle pressure and warmth of the water can help to alleviate muscle tightness and discomfort, providing relief from the physical strain that pregnancy can place on the body. Additionally, the buoyancy of the water can help to reduce the impact on joints and provide a sense of weightlessness, further enhancing relaxation. The rhythmic motion of the water can also have a soothing effect on the nervous system, promoting a sense of calm and reducing stress. Overall, hydro-massage therapy can be a beneficial and safe option for pregnant women seeking relief from muscle tension and a way to relax during this transformative time.
Neuromuscular reeducation plays a crucial role in post-stroke rehabilitation by offering a range of benefits. This therapeutic approach focuses on retraining the brain and muscles to regain lost motor skills and improve overall functional abilities. By incorporating specific exercises and techniques, neuromuscular reeducation helps individuals with stroke-related impairments to enhance their balance, coordination, and proprioception. Additionally, it aids in restoring muscle strength, flexibility, and range of motion, which are often compromised after a stroke. The targeted nature of this rehabilitation method allows for the reestablishment of neural pathways and the promotion of neuroplasticity, facilitating the rewiring of the brain and enabling individuals to regain control over their movements. Moreover, neuromuscular reeducation can contribute to reducing muscle spasticity and preventing secondary complications such as contractures and joint deformities. Overall, this approach empowers post-stroke patients to regain independence and improve their quality of life by optimizing their physical functioning and mobility.
Kinesiology tape can be used as an adjunctive treatment in the management of lymphedema. The indications for using kinesiology tape in lymphedema management include reducing swelling, improving lymphatic flow, enhancing tissue drainage, and providing support to the affected limb. The tape is applied in a specific pattern that creates a lifting effect on the skin, which helps to increase space between the skin and underlying tissues, allowing for improved lymphatic drainage. Additionally, the tape can provide proprioceptive feedback, promoting proper movement and reducing the risk of injury. Overall, kinesiology tape can be a valuable tool in the comprehensive management of lymphedema, helping to alleviate symptoms and improve overall function.