In sports medicine, there are several different types of taping techniques that are commonly used. These techniques include the McConnell taping technique, the Mulligan taping technique, and the Kinesio taping technique. The McConnell taping technique involves applying tape to the skin in a specific pattern to help correct alignment and improve joint stability. The Mulligan taping technique uses tape to provide support and stability to injured joints or muscles. The Kinesio taping technique involves applying a special elastic tape to the skin to provide support and promote healing. Each of these taping techniques has its own unique benefits and is used depending on the specific injury or condition being treated.
Bracing is an effective method for preventing ankle sprains in sports medicine. Ankle braces are designed to provide support and stability to the ankle joint, reducing the risk of injury. They are typically made of a rigid material that helps to limit excessive movement and protect the ligaments and tendons in the ankle. By wearing an ankle brace during physical activity, athletes can help prevent their ankles from rolling or twisting, which are common causes of sprains. Bracing can be particularly beneficial for athletes who have a history of ankle sprains or who participate in high-impact sports that put a lot of stress on the ankles.
We're joined by Dr. Adrian Miranda of Gross Anatomy Web Series on youtube. He tells his origin story of expectation of high school graduate, to earning his doctorate, teaching residency, and eventually forming a PT based entertainment company! Be sure to check out Gross Anatomy on youtube! Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-08-22
Erson chats with Dr. Sean Wells, author, nutrition specialist, speaker, and Modern Rehab Mastery mentor. Recently, Sean gave a talk on wholistic treatment for orthopaedic conditions in the older population. After being asked about collagen supplementation repeatedly, his biases were challenged.Dr Well's site can be found here - Nutritional Physical Therapy Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-08-08
In this episode, Erson goes over a telehealth series of visits with another PT. What started out as a traditional lumbar radicular or neuropathy complaint rapidly turned to trying a LOT of different and non traditional treatments. Are you aware that over breathing/hyperventilation can affect many different systems in the body? Listen to this podcast to find out more. Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
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Posted by on 2023-08-02
Back pain is a common ailment that many of us have experienced at some point in our lives. One specific type of back pain, known as discogenic low back pain (LBP), is characterized by pain originating from the intervertebral discs (IVDs) in the spine. Despite extensive research, the exact causes of discogenic LBP have remained elusive. However, a recent study conducted by Seiji Ohtori and his colleagues sheds new light on the underlying mechanisms of this condition.Animal Models and Discogenic LBP:Through the use of animal models, researchers have made significant discoveries regarding discogenic LBP. They have found that sensory nerves grow into the inner layer of the lumbar IVDs, and this nerve ingrowth is induced by certain inflammatory substances called cytokines. These cytokines, such as tumor necrosis factor-α and interleukins, stimulate the ingrowth of sensory nerves into the discs. Moreover, nerve growth factor has been identified as a key player in inducing this nerve ingrowth. Animal models have also revealed that disc degeneration triggers the production of collagenases, enzymes that break down collagen, leading to hypermobility and pain. Sinuvertebral NervesUnveiling Human Discogenic LBPFurther insights into the mechanisms of discogenic LBP have been gleaned from the examination of degenerated human IVD specimens. These specimens have revealed sensory innervation and nerve ingrowth, similar to what has been observed in animal models. The presence of cytokines in human discs suggests a shared mechanism with animal models. This indicates that the findings from animal studies can be applied to human patients as well. In addition to sensory innervation and cytokine involvement, sensitization of sensory nerve fibers innervating the IVDs is a crucial factor in discogenic LBP. When these nerve fibers become sensitized, they become more responsive to pain stimuli, leading to heightened pain perception.Psychosocial factors also play a role in the perception and experience of pain associated with discogenic LBP. Factors such as stress, anxiety, depression, and social support can influence an individual’s pain experience. Understanding the interplay between these psychosocial factors and the physiological aspects of discogenic LBP is important in developing comprehensive treatment approaches.Tackling Discogenic LBP: Treatment ApproachesUnderstanding the underlying pathomechanisms of discogenic LBP opens up avenues for potential treatment strategies. To effectively manage this condition, it is crucial to prevent sensitization of sensory nerve fibers within the IVDs. This can be achieved through targeted interventions that aim to suppress the pathogenic increases of cytokines. By reducing the levels of pro-inflammatory cytokines, such as tumor necrosis factor-α and interleukins, the ingrowth of sensory nerves into the discs can be controlled, thereby reducing pain.In addition to cytokine regulation, addressing disc hypermobility is an essential aspect of treating discogenic LBP. Hypermobile discs can magnify pain and further damage the disc structure. Treatment options such as physical therapy and specific exercises can help stabilize the spine, reduce hypermobility, and alleviate pain. Other interventions, such as spinal manipulative therapy and epidural steroid injections, may also be considered in certain cases to manage pain and promote healing.Conclusion:Discogenic low back pain is a complex condition with multiple underlying mechanisms. The research conducted by Seiji Ohtori and his colleagues has provided valuable insights into the pathomechanisms of this condition, highlighting the role of sensory nerve ingrowth, cytokines, and disc hypermobility. By understanding these mechanisms, health professionals can develop more targeted treatment approaches to help patients suffering from discogenic LBP.One innovative product that aids in the understanding and communication of discogenic LBP is the Professional LxH Dynamic Disc Model by Dynamic Disc Designs. This model accurately represents the structure and function of the intervertebral discs, allowing health professionals to visually demonstrate the impact of disc degeneration, nerve ingrowth, and hypermobility to their patients. By using this model during patient consultations, health professionals can help individuals better comprehend the nature of their condition and the rationale behind the recommended treatment approaches.Check out MMT's Exclusive Blue Nucleus model!Via Dr. Jerome Fryer - Dynamic Disc Designs Want to learn in person? Attend a #manualtherapyparty! Check out our course calendar below! Learn more online - new online discussion group included! Want an approach that enhances your existing evaluation and treatment? No commercial model gives you THE answer. You need an approach that blends the modern with the old school. NEW - Online Discussion Group Live cases webinars lecture Live Q&A over 600 videos - hundreds of techniques and more! Check out MMT Insiders Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-07-31
Andrew is back talking about a colleague's recent case. This is a new grad, only practicing for 5 weeks or so, but kudos to his differential diagnosis skills and applying the Wells Criteria for Pulmonary Embolism. If you're not familiar with it, its something you should keep in the back of your mind, especially with post op patients, those who have been recently immobilized, or with history of Cancer or PE. Untold Physio Stories is sponsored byThe Eclectic Approach Network - Check out Dr. E's all new private, non tracking and ad free network for rehab pros! It's free to join, has chat, feed, and all the features of other social networks without the creeping tracking.Check out EDGE Mobility System's Best Sellers - Something for every PT, OT, DC, MT, ATC or Fitness Minded Individual https://edgemobilitysystem.comCurv Health - Start your own Virtual Clinic Side Hustle for FREE! Create your profile in 3 minutes, set your rates, and Curv will handle the rest! From scheduling to payments, messaging, charting, and a full exercise library that allow for patient/clinician tracking, it's never been easier! Click to join Dr. E's new Virtual Clinic Collective to help promote best online practices. Keeping it Eclectic... This article was originally posted on Modern Manual Therapy Blog
Posted by on 2023-07-26
Kinesiology tape is commonly used in rehabilitation to aid in the healing process and provide support to injured muscles and joints. The purpose of using kinesiology tape is to help reduce pain, improve circulation, and enhance proprioception, which is the body's awareness of its position in space. The tape is applied in a specific pattern that allows for movement while still providing support. It can be used to treat a variety of conditions, such as muscle strains, joint instability, and post-surgical rehabilitation. Kinesiology tape is often preferred over traditional rigid tape because it is more flexible and allows for a greater range of motion.
Taping and bracing techniques can be used to support the knee joint in sports medicine. The most common taping technique used for the knee is the patellar taping technique. This involves applying tape around the patella (kneecap) to provide support and stability. The tape helps to keep the patella in proper alignment and reduces stress on the surrounding structures, such as the ligaments and tendons. In addition to taping, knee braces can also be used to support the knee joint. These braces are typically made of a rigid material and are designed to limit excessive movement and provide stability. They can be particularly beneficial for athletes who have a history of knee injuries or who participate in sports that involve a lot of running and jumping.
Rigid tape and elastic tape are two different types of tape commonly used in sports medicine. Rigid tape, also known as athletic tape, is a non-elastic tape that provides strong support and stability. It is often used for immobilization and to restrict movement in injured joints or muscles. Rigid tape is particularly beneficial for injuries that require a high level of support, such as severe sprains or fractures. Elastic tape, on the other hand, is a stretchy tape that provides a more flexible support. It is often used for injuries that require a greater range of motion, such as muscle strains or joint instability. The choice between rigid tape and elastic tape depends on the specific injury and the level of support needed.
Yes, taping and bracing techniques can be used to prevent wrist injuries in gymnastics. Gymnasts often put a lot of stress on their wrists, which can lead to sprains or other injuries. By using taping or bracing techniques, gymnasts can provide additional support and stability to their wrists, reducing the risk of injury. Wrist taping involves applying tape around the wrist joint to provide support and limit excessive movement. Wrist braces can also be used to provide support and stability to the wrist joint. These braces are typically made of a rigid material and are designed to restrict movement and protect the wrist from injury. By using taping or bracing techniques, gymnasts can continue to perform at their best while reducing the risk of wrist injuries.
Taping and bracing can be beneficial in the management of shoulder instability. Shoulder instability occurs when the structures that hold the shoulder joint in place become loose or damaged, leading to frequent dislocations or subluxations. Taping techniques, such as the shoulder retraction taping technique, can be used to provide support and stability to the shoulder joint. The tape is applied in a specific pattern that helps to hold the shoulder in proper alignment and reduce the risk of dislocation. In addition to taping, shoulder braces can also be used to provide support and stability to the shoulder joint. These braces are typically made of a rigid material and are designed to limit excessive movement and protect the shoulder from injury. By using taping and bracing techniques, individuals with shoulder instability can manage their condition and reduce the risk of further injury.
Breathing exercises play a crucial role in pulmonary rehabilitation for patients with chronic obstructive pulmonary disease (COPD). These exercises aim to improve lung function, increase respiratory muscle strength, and enhance overall breathing efficiency. By engaging in specific breathing techniques such as diaphragmatic breathing, pursed-lip breathing, and controlled breathing, patients with COPD can optimize their oxygen intake, reduce breathlessness, and enhance their ability to perform daily activities. Additionally, breathing exercises can help patients manage anxiety and stress associated with their condition, improve their quality of life, and reduce the frequency and severity of exacerbations. Overall, incorporating breathing exercises into pulmonary rehabilitation programs for COPD patients is essential for enhancing respiratory function and promoting better overall well-being.
Transcutaneous electrical nerve stimulation (TENS) is a non-invasive technique that has been used to modulate pain perception in individuals with fibromyalgia. TENS works by delivering low-frequency electrical currents through electrodes placed on the skin, which stimulates the sensory nerves and activates the body's natural pain control mechanisms. This stimulation leads to the release of endogenous opioids, such as enkephalins and endorphins, which act as natural painkillers. Additionally, TENS may also activate the descending pain inhibitory pathways, which involve the release of neurotransmitters like serotonin and norepinephrine. These neurotransmitters help to dampen the transmission of pain signals in the central nervous system, thereby reducing pain perception in individuals with fibromyalgia. Overall, TENS provides a multi-modal approach to pain management in fibromyalgia by targeting both the peripheral and central mechanisms involved in pain perception.
Individuals with hypermobility syndrome should follow specific exercise protocols to help manage their condition. These protocols typically focus on strengthening the muscles surrounding the joints to provide more stability and support. Exercises that target the core, such as planks and bridges, can help improve overall stability. Additionally, low-impact exercises like swimming and cycling can be beneficial as they put less stress on the joints. It is important for individuals with hypermobility syndrome to avoid high-impact activities that may exacerbate joint instability. Stretching exercises should also be included in the exercise routine to maintain flexibility, but caution should be taken to avoid overstretching. Working with a physical therapist or exercise specialist who is knowledgeable about hypermobility syndrome can help individuals develop a personalized exercise program that addresses their specific needs and limitations.
The Feldenkrais Method is a somatic educational approach that addresses chronic musculoskeletal pain by focusing on improving movement and body awareness. Through gentle and mindful movements, individuals are guided to explore different patterns of movement and discover new ways of organizing their bodies. This method emphasizes the connection between the mind and body, and aims to retrain the nervous system to move with greater efficiency and ease. By increasing body awareness and promoting more efficient movement patterns, the Feldenkrais Method can help individuals with chronic musculoskeletal pain to reduce tension, improve posture, and alleviate pain. Additionally, this method encourages individuals to develop a greater sense of self-care and self-regulation, empowering them to take an active role in managing their pain and promoting overall well-being.
Iliotibial band syndrome (ITBS) is a common overuse injury that affects the iliotibial band, a thick band of connective tissue running along the outside of the thigh. Biomechanical factors play a significant role in the development of ITBS. These factors include excessive pronation of the foot, tightness or weakness in the hip muscles, and poor running or cycling mechanics. Excessive pronation can lead to increased stress on the iliotibial band, while tight or weak hip muscles can alter the alignment of the pelvis and increase strain on the band. Poor running or cycling mechanics, such as excessive hip adduction or internal rotation, can also contribute to ITBS. Managing ITBS involves addressing these biomechanical factors through a combination of stretching and strengthening exercises, orthotics or shoe inserts to correct foot pronation, and gait analysis to improve running or cycling mechanics. Physical therapy may also be recommended to address any underlying muscle imbalances or weaknesses. Additionally, modifying training intensity and gradually increasing mileage can help prevent overuse and reduce the risk of ITBS recurrence.
Mindfulness-based stress reduction (MBSR) has been shown to be effective in reducing pain intensity in patients with chronic pain. Numerous studies have demonstrated that the practice of mindfulness, which involves paying attention to the present moment without judgment, can lead to significant reductions in pain perception. By cultivating a non-reactive and accepting attitude towards pain, individuals with chronic pain can experience a decrease in pain intensity and an improvement in overall well-being. Additionally, MBSR techniques such as body scans, mindful movement, and meditation can help individuals develop a greater sense of body awareness and enhance their ability to cope with pain. Overall, MBSR offers a promising approach for managing chronic pain and improving the quality of life for patients.
The Alexander Technique has a profound impact on the posture and movement of musicians. By focusing on body awareness, alignment, and balance, the technique helps musicians develop a more efficient and effortless way of playing their instruments. Through the use of gentle hands-on guidance and verbal instructions, the Alexander Technique teaches musicians to release unnecessary tension and use their bodies in a more coordinated and integrated manner. This leads to improved posture, as musicians learn to align their spine and limbs in a way that supports optimal movement and reduces strain. Additionally, the technique enhances the musician's kinesthetic sense, allowing them to have a greater awareness of their body in space and make more precise and controlled movements. Overall, the Alexander Technique empowers musicians to achieve a more natural and balanced posture, resulting in improved performance and reduced risk of injury.